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Navigator Vitamin D3 10000 IU | 365 Softgel Capsules | Dietary Supplement for Adults
Navigator Omega 3 EPA 180 mg / DHA 120 mg - 120 soft capsules (Dietary supplement)
Navigator Vitamin D3 10000 IU - 180 Softgel Capsules (high dose, dietary supplement)
Navigator B-50 Complex - 120 capsules (dietary supplement)
Navigator Turmeric with Black Pepper 60 capsules - dietary supplement
Navigator Magnesium 400 mg - 180 vegetarian capsules
Navigator is a British supplement brand under the helm of a ship’s wheel, operated by Navigator Supplements Ltd from London. The offer is narrow and focused: the core consists of fat-soluble vitamins — D3, K2, and the ADEK complex — alongside a few classics: omega-3, magnesium, a B-complex vitamin, vitamin C, and turmeric with black pepper.
IN SHORT
| Manufacturer | Navigator Supplements Ltd, London |
| Core offer | vitamin D3, K2 MK-7, and ADEK complex |
| Forms | soft gel capsules and plant capsules |
| Packaging | from 30 to 365 capsules |
| Type | dietary supplement for adults |
In this brand, the daily serving is not always one capsule, and this changes the calculation. For magnesium, the serving consists of six capsules, so a package of 180 pieces lasts for thirty days, not half a year. For one of the D3 with K2 variants, the manufacturer recommends one capsule every five days. The table below collects what the manufacturer provides for each item.
| Preparation | Daily serving according to the manufacturer | What the serving provides |
|---|---|---|
| Magnesium 400 mg | 6 capsules (3 in the morning and 3 in the evening, with meals) | 384 mg of magnesium from citrate |
| Vitamin C with rosehip | 2 capsules | according to the manufacturer’s list |
| D3 10000 IU + K2 MK-7, variant 120 capsules | 1 capsule every 5 days, with meals | 250 µg D3 and 200 µg K2 |
| K2 MK-7 200 µg | 1 capsule | 200 µg of menaquinone-7 |
| Omega-3 | 1 capsule | 1000 mg of omega-3 acids |
| B-50 Complex | 1 capsule, with meals | 11 items in one capsule |
| Turmeric with black pepper | 1 capsule, with meals | 500 mg of root and 10 mg of pepper |
Soft gel capsule
This is how oily variants go: vitamin D3 and omega-3. The coating is made of beef gelatin with glycerol and water, and the carrier can be soybean or vegetable oil. For vegetarians and vegans, this form is not suitable.
Plant capsule
This is how K2, magnesium, and vitamin C go. The coating is hydroxypropyl methylcellulose, and the fillers listed by the manufacturer are rice concentrate, rice extract, and gluten-free brown rice flour.
Check the variant, not the brand
Both forms are present in the same series, so the label on the bottle does not determine the matter. For a specific variant, the composition of the coating is provided in the list.
Package sizes
From 30 capsules for a trial to 365 for a whole year. The same dose can be available in several sizes, so you choose rather the length of the treatment than the strength.
Vitamin D3
Single ingredient, in doses of 4000, 10000, and 20000 IU. Cholecalciferol derived from lanolin, in soft gel capsules.
D3 with vitamin K2
The same cholecalciferol combined with menaquinone-7 in a dose of 200 µg. The manufacturer releases it in packages from 60 to 240 capsules.
K2 MK-7 separately
Single ingredient preparation, 200 µg in one capsule. Menaquinone-7 comes from NATTO fermentation.
ADEK Complex 5000
Four fat-soluble vitamins — A, D, E, and K — in one capsule, taken with a meal containing fat.
Omega-3
Gel capsule with fish oil. The manufacturer breaks down 1000 mg of omega-3 acids into specific values: 180 mg EPA and 120 mg DHA, plus natural vitamin E.
Magnesium 400 mg
Magnesium citrate in a plant capsule. The daily serving is six capsules and provides 384 mg of magnesium.
B-50 Complex
Eleven items in one capsule: a classic arrangement of “fifties” of 50 mg supplemented with choline, inositol, and PABA.
Turmeric with black pepper
Note the form: this is powdered root, not an extract — 500 mg of turmeric and 10 mg of black pepper in one capsule.
| Vitamin D3 | cholecalciferol from lanolin |
| Vitamin K2 | menaquinone-7 from NATTO fermentation |
| Omega-3 | fish oil, with natural vitamin E |
| Magnesium | magnesium citrate |
| Turmeric | powdered root of Curcuma longa, not extract |
| EAN numbers | block 5060667, which is the British prefix |
These are dietary supplements for adults. A dietary supplement does not replace a varied diet or a healthy lifestyle — do not exceed the recommended daily serving provided by the manufacturer on the packaging.
For high doses of vitamin D3, establish the frequency of intake with your doctor, especially if you are monitoring its level through tests. If you are taking medications or have chronic illnesses, consult supplementation with your doctor before the first serving. The products are not intended for pregnant or breastfeeding women without consultation. Check allergens and the composition of the coating on the label.
How many magnesium capsules daily?
Six — the manufacturer divides them into three in the morning and three in the evening, with meals. Together they provide 384 mg of magnesium.
Are the capsules vegetarian?
It depends on the variant. Plant capsules have a coating made of hydroxypropyl methylcellulose, but soft gel capsules have a coating made of beef gelatin.
How much is 10,000 IU in micrograms?
250 µg of cholecalciferol. The official conversion is 1 µg = 40 IU.
Is turmeric an extract?
No. The manufacturer provides powdered root, 500 mg in one capsule, with 10 mg of black pepper.
Other preparations can be found in the Supplements category. If you are just choosing, read also why D3 is combined with K2 and how to dose it.
This description is for informational purposes only and does not replace consultation with a doctor.
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