Pumpkin cream with roasted hemp seeds – a complete step-by-step recipe, nutritional values, and tips. A protein-rich soup with omega acids in 35 minutes.

Beet salad with feta and hemp oil – step-by-step recipe. Healthy dressing with cold-pressed hemp oil, nutritional values, and tips.

Classic hummus with hemp seeds – a recipe for a creamy protein dip. Hemp seeds enhance the amino acid profile and add a nutty flavor. Ready in 10 minutes.

5 Valentine's Day desserts with CBD oil – truffles, brownies, mousse, fondue, and panna cotta. Each dessert contains 1–3 mg of CBD per serving. Recipes for a romantic evening.

Lion's mane gummies (Hericium erinaceus) – is this an effective form of mushroom? How they work, how much mg of extract, and who benefits most from this form of supplement.

CBD hemp tea – how it works, how to brew (temperature, time, fat) and when to drink before sleep? Check bioavailability and the evening hemp ritual. Guide 2026.

Coffee with lion's mane – does it replace coffee, how does it affect focus and concentration without a crash, comparison with espresso, best brands, and DIY recipe 2026.

Does CBD help with acne? Research on sebum regulation, anti-inflammatory properties, and the use of CBD on the skin. How and when to use CBD for acne.

Dietary supplement vs medicine – legal differences, GIS vs URPL registration, what to check on the label, how to recognize marketing manipulations. A guide based on EU law.

Wormwood properties – digestion, parasites, cholagogue. Thujone (toxic >35 mg/kg), EU limits. Artemisia absinthium. Bilia 2014 review, controversies and safety 2026.

5-HTP action – a precursor of serotonin and melatonin. Dosage 100–300 mg/day. NOTE: do not combine with SSRI/SNRI. Safety, side effects, and when it helps.

Lemon verbena properties – citral, geranial, relaxation, digestion, weight loss. Extract 600 mg/d, Mauriello study 2017. What distinguishes its aroma and how to use it. 2026.