SOOL

SOOL supplements is a Polish wellness brand that combines functional dietary supplements with skincare cosmetics and top massage formulas. The sool supplements line includes adaptogenic gummies with extracts of functional mushrooms, capsules for women in the perimenopausal period, broad spectrum hemp oils, cosmetics with phytocannabinoids, as well as massage oils and cosmetic gels for active individuals. If you are interested in sool supplements as a complete wellness offer — from morning gummies with lion’s mane to evening facial care — this guide provides an overview of the brand’s key product lines, popular bestsellers, and answers to questions about safety and usage. All sool products available at Bucha are shipped from the warehouse in Warsaw with free delivery for orders over 49 PLN [introductory guide].

What distinguishes the SOOL brand?

The philosophy of the SOOL brand is based on three pillars: combining science with nature, simplicity of use, and versatility of formulations (for every body, regardless of age and gender). The brand claims that the supplements are meant to “really work” — without empty promises, without excessive fillers, with a real, noticeable effect with regular use. Each product is designed to easily fit into the daily ritual: a gummy after morning coffee, a capsule with a meal, a face cream in the evening routine.

A characteristic feature of the sool supplements offer is the variety of galenic forms. In one brand, you will find gummies (for those who do not like to swallow capsules), capsules with a plant-based coating, broad spectrum hemp oils in dropper doses, face and eye creams, as well as massage oils and cosmetic gels. Different forms have different release times and bioavailability — gummies act most steadily due to the time-released formulation, capsules are neutral in taste, and sublingual oils according to Birnbaum et al. (2019, Epilepsia) may exhibit higher bioavailability of lipophilic phytocompounds than oral forms.

What sets sool user reviews apart from the competition is a consistent aesthetic and positioning of wellness products. SOOL combines the offer of internal supplements with external care — collagen can be consumed with a morning smoothie, and a cream with phytocannabinoids can be used for skin care in the evening. This comprehensive approach to well-being fits into the trend of biohacking and conscious supplementation described in our guide. For many customers, the most important asset of the brand is precisely this ecosystem of mutually complementary products.

SOOL Product Lines

The SOOL assortment is divided into several distinct thematic segments, which together cover most daily wellness needs at home — from mushroom gummies for learners to phytocannabinoid creams for those who value facial care. Below is an overview of the key lines available in our store.

Gummy Line — Adaptogens and Functional Mushrooms in Chewable Form

This is one of the most popular categories in the brand’s portfolio. The bestseller is Lion’s Mane gummies 60 pcs in berry flavor with extract from lion’s mane mushroom (Hericium erinaceus) — a mushroom recognized for supporting cognitive functions due to the presence of erinacines and hericenones that stimulate the synthesis of nerve growth factor (NGF). For those preferring a vegan formula, there are vegan Lion’s Mane gummies 60 pcs with 2000 mg of extract per package. The line also includes comprehensive gummies with 4 mushrooms (Lion’s Mane, Chaga, Reishi, Cordyceps) supporting concentration, immunity, and daily energy, as well as a vegan version of 4 Mushroom Complex gummies 60 pcs with four mushroom extracts in one gummy. For those caring about digestion and metabolism, the brand offers SOOL gummies with apple cider vinegar 60 pcs with lemon extract and vitamins.

Capsule Line for Women

Dedicated formulas for women at various stages of life. Perimenopause Complex 60 pcs combines extracts from red clover, licorice root, St. John’s wort, and vitamins B6 and E in one capsule — the package lasts for 2 months with a dosage of 1 capsule per day. Menopause Active Complex 60 pcs contains isoflavones from soy and red clover — compounds belonging to the group of phytoestrogens, for which the review by Taku et al. (2012, Menopause) showed a statistically significant effect on alleviating vasomotor symptoms in postmenopausal women. Both formulas are prepared in a plant-based capsule coating.

Broad Spectrum Hemp Oil Line

For those who value natural extracts from hemp, the brand offers broad spectrum oils — free from delta-9-tetrahydrocannabinol. Two concentrations are available: 5% with 500 mg of phytocannabinoids in 10 ml as a starter formula for beginners and 10% with 1000 mg in 10 ml for those with more experience. For those preferring a solid form, there are broad spectrum capsules 30 pcs with a dose of 25 mg per capsule with MCT carrier oil. A complete selection guide can be found in our article which hemp oil to choose — guide to types of oils.

Facial Care Line with Phytocannabinoids

SOOL cosmetics combine carrier oils with natural extracts from hemp for those who expect support for the natural skin barrier. Day cream Protect & Glow 50 ml with 300 mg of phytocannabinoids soothes redness and strengthens the skin barrier. Night cream Renew & Repair 50 ml with 300 mg of phytocannabinoids supports skin regeneration at night. Eye cream Lift & Soothe 15 ml with 200 mg of phytocannabinoids soothes and smooths the delicate skin around the eyes, while face oil Renew & Protect 30 ml complements the routine with a light, quickly absorbing formula.

Regenerative Oils and Cosmetics Line

For active individuals and amateur athletes, the brand offers Muscle Relief massage oil with 500 mg of phytocannabinoids and Anti-Stress massage oil with 500 mg of phytocannabinoids. After training, it is worth reaching for Muscle Relief cooling gel with 500 mg in the package with menthol and arnica extract or Muscle Relief warming gel. Muscle & Joint Recovery Balm with 300 mg of phytocannabinoids completes daily care. The foot care line includes Anti-perspirant foot cream with 500 mg of phytocannabinoids.

Most Popular SOOL Products

The most frequently chosen sool supplements in the Bucha store are a good start for those who are just getting to know the brand. The following overview represents a cross-section of categories — from gummies to facial care.

Lion’s Mane Gummies 60 pcs — bestseller in natural berry flavor. Lion’s mane is an adaptogenic mushroom whose unique compounds (erinacines and hericenones) support the synthesis of nerve growth factor. The classic clinical dose is 1000 mg of extract daily for 16 weeks. Gummies distribute the dose over time and are easy to incorporate into the daily routine.

4 Mushroom Gummies 60 pcs — four mushroom extracts in one gummy. Lion’s Mane, Chaga, Reishi, and Cordyceps is a classic composition for those who are just starting their journey with functional mushrooms and do not want to choose between individual extracts. The classic dosage is 2–3 gummies daily.

Broad Spectrum Oil 10% 1000 mg, 10 ml — medium-strength dropper formula. Broad spectrum means a full profile of phytocannabinoids and terpenes without delta-9-tetrahydrocannabinol — this is a choice for those who want to benefit from the entourage effect described by Russo (2011, British Journal of Pharmacology), but at the same time avoid even trace amounts of THC.

Perimenopause Complex 60 pcs — herbal formula for women in the perimenopausal period. Red clover, licorice root, and St. John’s wort are classic components of women’s phytotherapy, enriched with vitamins B6 and E. The package lasts for 60 days with a dosage of 1 capsule per day.

Day Cream Protect & Glow — flagship cream with 300 mg of phytocannabinoids in 50 ml. Lightweight consistency ideal under makeup, strengthens the natural skin barrier and moisturizes throughout the day. The evening complement to the routine is night cream Renew & Repair 50 ml supporting skin regeneration during the sleep cycle.

Who are SOOL products for?

The offer of sool supplements is universal, but specific product lines target clearly defined groups of consumers. We will help you identify which line is best suited to your needs.

Students, intellectual workers, and learners: gummies with lion’s mane and comprehensive mushroom formulas support cognitive functions. Lion’s Mane is the best-researched mushroom for the brain — according to the randomized study by Mori et al. (2009, Phytotherapy Research), 16 weeks of supplementation with 1000 mg of extract daily significantly improved cognitive test results in individuals with mild cognitive impairment.

Women in the perimenopausal and menopausal period: dedicated capsules Perimenopause Complex and Menopause Active Complex contain phytoestrogens from red clover and soy. The review by Taku et al. (2012, Menopause) showed that soy isoflavones significantly reduce the frequency and severity of hot flashes in postmenopausal women. SOOL formulas combine phytoestrogens with vitamins and calming herbs.

Individuals starting with natural hemp extracts: broad spectrum oils are a choice for those who want to benefit from the entourage effect without even trace amounts of THC. The 5% concentration is good for beginners (500 mg of phytocannabinoids in 10 ml), while 10% is a choice for those with medium experience. A practical introduction can be found in the guide how to choose the best hemp products for beginners.

Amateur athletes and physically active individuals: the regeneration line — massage oils, gels, and balms — provides support after training. Arnica extract in the cooling gel has a long tradition in post-exercise phytotherapy. The Anti-Stress massage oil is for those who combine sports with daily mental tension.

Conscious consumers caring for facial care: cosmetics with phytocannabinoids are an increasingly common choice in the wellness segment. The day and night creams create a complete set for 24-hour care, and the eye cream complements the routine with gentle hydration and smoothing of the skin around the eyes [selection of hemp cosmetics].

How to Choose a SOOL Product?

A practical step-by-step guide — before you click “add to cart,” it is worth going through a few conscious decisions. The procedure will also work when evaluating other wellness brands.

1. Define the goal of sool supplements. Cognitive functions and concentration? Lion’s Mane or 4 Mushroom gummies. Support for hormonal periods? Perimenopause/Menopause Complex capsules. Natural calming? Broad spectrum oils. Regeneration after training? Massage oils and cooling/warming gels [wellness selection map].
2. Choose a galenic form that fits your lifestyle. Gummies are convenient, easy to incorporate into the daily routine, and have a steady release of ingredients. Capsules provide a precise dose and lack of taste. Sublingual oils offer faster absorption of lipophilic phytocompounds [bioavailability, Birnbaum et al. 2019]. Creams and massage oils act locally.
3. Check the content of active substances. A good product specifies milligrams of extract per serving or per package. SOOL Lion’s Mane gummies declare 2000 mg of extract in a package of 60 pcs, which gives about 33 mg per gummy [Lion’s Mane doses in studies]. Broad spectrum oils have 500 or 1000 mg of phytocannabinoids in a 10 ml bottle — easy to calculate the price per milligram.
4. Check if the formula is vegan. SOOL offers dedicated vegan gummies (Lion’s Mane Vegan and 4 Mushroom Complex Vegan) and capsules with a plant-based coating [vegan variants]. For those on a plant-based diet, this is an important criterion.
5. Establish a realistic monthly budget. Most gummies come in a package of 60 pcs priced at 69–89 PLN — with a dosage of 2 gummies daily, this is a 30-day treatment costing 2.30–3.00 PLN per day [calculating supplementation costs]. Cosmetics range from 96–136 PLN for a package of 30–50 ml.
6. Plan a usage cycle. Adaptogenic mushrooms are best used cyclically: 6–8 weeks of regular use, 1–2 weeks off [mushroom supplementation cycle]. Phytoestrogens in hormonal formulas can be used chronically, monitoring well-being. Broad spectrum oils — according to individual response.
7. Consult with a doctor or pharmacist. Especially with chronic medications, hormonal replacement therapies, pregnancy, and lactation. Phytoestrogens may interact with hormonal medications, and hemp extracts — with medications metabolized by the cytochrome P450 enzyme system [Brown and Winterstein 2019].

Safety and Contraindications

The sool supplements and cosmetics are produced in accordance with Polish and EU law for dietary supplements and cosmetics. Nevertheless, each preparation has its limitations, and the most common groups requiring consultation are:

• Pregnant and breastfeeding women — most adaptogenic mushrooms and herbal extracts do not have sufficient clinical data in this group; the default recommendation is to avoid supplementation without consulting the attending physician.
• Individuals on hormonal replacement therapy — capsules with phytoestrogens (Perimenopause Complex, Menopause Active Complex) require individual assessment of interactions with current hormonal treatment [phytoestrogens — clinical issues].
• Individuals taking chronic medications — particularly anticoagulants, anticonvulsants, hormonal medications, and drugs metabolized by the cytochrome P450 enzyme system require consultation with a physician.
• Individuals with allergies — gummies contain plant and mushroom extracts, cosmetics — natural oils and phytocannabinoids. It is important to read the full composition on the product label.
• Children and adolescents under 18 years of age — natural supplements with functional mushrooms and phytocannabinoids are not directed at this age group without specialist supervision [age restrictions].

Frequently Asked Questions

Are sool supplements safe?

Yes. The products are manufactured in accordance with the requirements of Polish and EU law for dietary supplements and cosmetics. The brand declares a clean composition without artificial preservatives and synthetic dyes. However, each preparation has its contraindications (pregnancy, lactation, chronic medications, hormonal replacement therapy) — in case of doubts, consult your choice with a doctor or pharmacist.

Which SOOL gummies are best for me?

For learners and intellectual workers, we recommend Lion’s Mane gummies — the single line with lion’s mane supporting cognitive functions [clinical studies]. For those seeking comprehensive support for immunity, energy, and concentration, the 4 Mushroom gummies with four mushroom extracts are better. Vegan versions of both variants are available for those on a plant-based diet.

What is the difference between broad spectrum and full spectrum?

Broad spectrum oils (SOOL) retain a full profile of phytocannabinoids and terpenes from hemp but are free from delta-9-tetrahydrocannabinol [spectrum differences]. Full spectrum contains the entire spectrum including trace amounts of THC below 0.3% (legal limit). Broad spectrum is a choice for those who want the entourage effect without even minimal exposure to THC.

How long should I use sool supplements to notice an effect?

Users usually feel the first changes with mushroom gummies after 2–4 weeks of regular use [kinetics of functional mushrooms]. The full effects of Lion’s Mane in the cited clinical studies are described after 16 weeks. Phytoestrogens in Menopause/Perimenopause capsules act over a scale of 8–12 weeks. Cosmetics show the first visible changes in the skin after 4–6 weeks.

Can I combine sool supplements with medications?

Any simultaneous supplementation with chronic medications should be consulted with a doctor. Special attention is required for phytoestrogens with hormonal therapies and hemp extracts with anticoagulants, anticonvulsants, and some antidepressants — according to the study by Brown and Winterstein (2019, Journal of Clinical Medicine).

Are SOOL cosmetics with phytocannabinoids safe for sensitive skin?

The brand’s cosmetics are developed with various skin types in mind, including sensitive skin. The day cream Protect & Glow with 300 mg of phytocannabinoids has a lightweight consistency and, according to the manufacturer’s declaration, soothes redness. Before first use, it is advisable to test the product on a small area of skin (e.g., the inner forearm) and observe the reaction for 24 hours.

Are SOOL gummies vegan?

Some gummies are vegan (marked “Vegan” in the name — e.g., Lion’s Mane Vegan 60 pcs and 4 Mushroom Complex Vegan 60 pcs), while others contain classic gelling components. Check the label — the information about veganism is clearly marked in the variant name and on the packaging.

What distinguishes sool user reviews from the competition?

The most frequently mentioned advantage of the brand in customer reviews at Bucha is the consistency of the assortment — in one brand, the customer can find gummies, capsules, hemp oils, cosmetics, and regenerative products. The second distinguishing feature is the natural flavors (berry, forest fruits) without artificial dyes and vegan variants of key products.

This article is for informational and educational purposes and does not replace consultation with a doctor. If you are pregnant, breastfeeding, taking medications, or have chronic conditions, consult the use of supplements and hemp extracts with a specialist.