Navigator D3 10000 Vitamin Complex A + D3 + E + K2 120 capsules

Navigator D3 10000 Vitamin Complex - vitamins A, D3, E and K2, 120 capsules

Navigator D3 10000 Vitamin Complex contains four fat-soluble vitamins in one capsule: A, D3, E and K2 in the MK-7 form. The name comes from vitamin D3, which is present in the amount of 250 µg, or 10 000 IU.

The serving is one capsule every 5 days, preferably with a meal. The packaging contains 120 capsules with a plant-based coating.

Four vitamins, one capsule every 5 days

One capsule provides 375% of the nutrient reference value for vitamin A, 5000% for vitamin D, 556% for vitamin E, and 267% for vitamin K. The manufacturer recommends one capsule every 5 days, not daily.

Spread over five days, this averages to 600 µg of vitamin A and 50 µg, or 2000 IU of vitamin D3 per day. When using other preparations with these vitamins, count all servings together.

What do you get?

• 120 capsules, which means 120 servings with a 5-day scheme
• Vitamins A, D3, E and K2 MK-7 in one capsule, without combining several preparations
• Capsules with a plant-based coating, filled with rice-derived ingredients
• A formula free from GMOs, gluten, and artificial additives

Ingredients

Vitamin A (retinyl acetate), vitamin D3 (cholecalciferol from lanolin), vitamin E (D-alpha-tocopheryl succinate), vitamin K2 MK-7 from fermentation with Bacillus subtilis natto, brown rice flour, rice concentrate, rice extract, capsule coating: hydroxypropyl methylcellulose.

One capsule, which is one serving, contains:

• 3000 µg of vitamin A, which is 10 000 IU and 375% NRV
• 250 µg of vitamin D3, which is 10 000 IU and 5000% NRV
• 100 IU of vitamin E (82 mg of D-alpha-tocopheryl succinate), 556% NRV
• 200 µg of vitamin K2 MK-7, which is 267% NRV

NRV is the nutrient reference value value for an adult. Vitamin A helps maintain normal vision. Vitamin E helps protect cells from oxidative stress.

Lanolin, from which cholecalciferol is derived, is a fat from sheep wool.

How to use

• Take 1 capsule every 5 days, preferably with a meal
• Do not exceed the recommended serving and do not shorten the interval between capsules
• If pregnant or planning pregnancy, do not use supplements with vitamin A without consulting a doctor
• If taking medications regularly, including anticoagulants, consult a doctor first
• Do not use if the seal under the cap is damaged or missing

For whom

• You are an adult looking for vitamins A, D3, E and K2 in one capsule
• You prefer a scheme of one capsule every 5 days instead of daily
• You are not pregnant and do not plan to be
• You will count servings from all preparations with vitamins A and D that you use
• You are looking for a capsule with a plant-based coating, on a vegetarian diet

Specifications

Category and guide

Single ingredient preparations and other vitamin combinations can be found in the Vitamins category. Two of the four vitamins in this complex are discussed in the entry about how to combine and dose vitamins D3 and K2.

Frequently asked questions

How does this complex differ from vitamin D3 alone?

In addition to 250 µg of vitamin D3, each capsule contains vitamin A, vitamin E, and vitamin K2 in the MK-7 form. It is a multi-ingredient preparation, even though its name starts with D3 10000. If you are looking for just vitamin D3 or a combination of D3 with K2, choose a preparation that contains only those vitamins.

Why one capsule every 5 days?

The capsule contains 3000 µg of vitamin A and 250 µg of vitamin D3, which is a multiple of the nutrient reference values. The manufacturer recommends it as a serving for 5 days, preferably with a meal. Spread over five days, this averages to 600 µg of vitamin A and 50 µg of vitamin D3 per day. Do not shorten the interval between capsules.

Can I use capsules during pregnancy?

The manufacturer advises that during pregnancy and when planning pregnancy, do not take supplements with vitamin A without consulting a doctor. During breastfeeding, when taking medications regularly, and under medical supervision, discuss the use with a doctor before the first capsule. The preparation is not intended for individuals under 18 years of age.

Can I combine the complex with other vitamin preparations?

Count all sources together. The capsule already provides vitamins A, D3, E, and K2, so a separate vitamin D3 or multivitamin preparation increases the total serving of those same vitamins. If you are taking other supplements or medications, show your doctor or pharmacist the composition of all preparations before taking the first capsule.

Are the capsules suitable for vegetarians?

Yes, the manufacturer marks the preparation as suitable for vegetarians: the coating is made of hydroxypropyl methylcellulose, and the fillers are derived from rice. Vitamin D3 comes from lanolin, which is a fat from sheep wool, and vitamin K2 is from bacterial fermentation. Are you buying on a vegan diet? Check the labeling on the packaging that you receive before purchasing.

Safety and storage

Dietary supplement for adults, not intended for individuals under 18 years of age. Do not exceed the recommended serving, which is 1 capsule every 5 days.

If pregnant or planning pregnancy, do not use supplements with vitamin A without consulting a doctor. During breastfeeding, when taking medications, and under medical supervision, consult the use with a doctor.

If you are taking anticoagulant medications from the vitamin K antagonist group, such as warfarin or acenocoumarol, the capsule contains vitamin K2, so discuss with your doctor before the first serving.

The dietary supplement should not be used as a substitute for a varied diet, and a healthy lifestyle remains the foundation.

Store in a cool and dry place, out of reach of children. Do not use if the seal under the cap is damaged or missing.