Teas

Hemp, herbal and functional CBD infusions are a category for those seeking natural support for their daily rhythm. Here you will find dried flowers of hemp (Cannabis sativa L.), herbal blends with CBD, and blended infusions enriched with active substances such as L-theanine or ginkgo biloba. All products contain less than 0.3% THC according to EU regulations and are legally sold as food. On this page, we will explain how to choose a tea tailored to your goal, how to brew it, and what to expect from regular consumption.

How to choose hemp or herbal tea?

The global market for functional teas was valued at over 3.4 billion USD in 2023 and is growing at about 6% annually — driven by interest in adaptogenic plants and caffeine-free stress reduction. When choosing an infusion, it is worth considering four criteria: functional purpose, composition of the herb, quality certifications, and brewing method.

Functional purpose. Identify what you need: evening relaxation, better sleep, focus during the day, or digestive support. Hemp teas with lavender and lemon balm (e.g. Hemp tea lavender with lemon balm 30 g) have a calming effect. Blends with ginkgo and citrus (Hemp Tea CONCENTRATION) support focus without caffeine. For sleep, herbal blends like Deep Sleep Herbal Blend with valerian and hops are suitable.

Composition and CBD concentration. Check if the manufacturer provides the percentage of CBD in the herb and laboratory test results (COA). mokuLAB tea with a concentration of 4.13% CBD has a significantly higher concentration than typical food infusions, which translates to a more noticeable relaxing effect with one cup.

Certifications and origin. Look for products from organic farms confirmed by the EU Organic certificate or its national equivalent. Chemical substances extract into water just as effectively as cannabinoids — therefore, pure raw materials are particularly important here. All hemp teas at Bucha come from certified plantations.

Brewing method. Loose herb (e.g. Hemp Tea NATURAL 20 g DR Joint) gives full control over the portion. Biodegradable pyramids (Kombinat Konopny) facilitate the daily ritual without cluttering the strainer. Both forms are equivalent in terms of cannabinoid extraction.

Common mistake no. 1: brewing with boiling water. A temperature above 90°C accelerates the degradation of CBD and terpenes responsible for aroma. The optimum is 80–90°C — it is worth investing in a kettle with temperature control.

Common mistake no. 2: skipping fat. Cannabinoids are lipophilic — without a bit of plant milk or oil the bioavailability of CBD from the infusion drops by even several percent. A spoonful of oat milk is enough.

Who are these infusions for? For adults seeking a caffeine-free alternative for relaxation, individuals with difficulties falling asleep, intellectual workers wanting to improve focus without stimulants, and anyone who prefers functional food over capsule supplements.

Who are they NOT for? Pregnant and breastfeeding women should consult the use of herbs with a doctor. Individuals taking medications metabolized by the CYP450 enzyme (e.g. heart medications, antidepressants) should discuss regular selection of CBD teas with a pharmacist — even at low concentrations.

How to read the label of hemp tea? A well-described product provides three things: the percentage of CBD in the herb (e.g. “4.13% CBD” as in mokuLAB), the country of cultivation, and organic certifications, as well as the weight of the package. Avoid products that only state “CBD” without exact percentage content — this is a warning sign for a conscious consumer. Also check if the manufacturer provides laboratory test results (COA) confirming that THC and pesticide limits are not exceeded.

Most popular products in the tea category

The offer at Bucha includes over 17 products in the tea category — below is a discussion of ten most frequently chosen by customers, grouped by purpose.

Teas based on pure hemp herb. Hemp tea 4.13% mokuLAB — Natural Relaxation is a flagship product for those who want a clear concentration of CBD and a full spectrum of cannabinoids. No artificial additives, a distinct green note — ideal for evening relaxation. Similarly composed Hemp Tea NATURAL 20 g (DR Joint) contains CBD, CBDA, and CBG — a cheaper option for those who are just starting their journey with hemp infusions and do not want to invest in a more expensive product.

Herbal-hemp blends for relaxation and sleep. Hemp tea lavender with lemon balm 30 g (Kombinat Konopny) combines hemp flowers with lavender and lemon balm in biodegradable pyramids — a classic formula for evening relaxation. For more intense sleep support, we recommend Deep Sleep Herbal Blend with valerian and hops — without CBD, but with a rich herbal tradition and documented calming effects.

Premium CBD teas. Premium CBD Tea from Hemp — 100% Organic and Hemp tea CBD Premium Moment of Peace — with the addition of chamomile, lavender, lemon balm, and jasmine — is a proposal for those who value organic raw materials, certified compositions, and a multidimensional flavor profile in one infusion.

Functional teas with active substances. Hemp Tea PEACE 20 g — Strawberry & Lemon Balm + L-theanine contains 32 mg of L-theanine per serving — an amino acid that reduces stress without causing drowsiness. An analogue for focus is Hemp Tea CONCENTRATION 20 g — Citrus & Ginkgo with ginkgo biloba, which supports cerebral microcirculation.

Flavorful and digestive infusions. Hemp tea mint with orange 30 g in pyramids is a refreshing choice for the morning ritual. If digestion is a priority, Light Belly Herbal Blend 100 g with mint, dandelion, and immortelle supports stomach comfort after heavy meals.

How to brew hemp tea — 6 steps

Brewing hemp tea differs from classic tea primarily in water temperature and the optional addition of fat for better cannabinoid extraction. Below are six steps that allow you to extract maximum CBD and aroma. A detailed guide can be found in the article How to brew CBD tea from hemp on the Bucha blog.

1. Measure the portion of herb. Use about 1–2 teaspoons of loose herb or 1 sachet. A larger portion intensifies the flavor and increases the concentration of CBD in the infusion — start with a smaller amount and adjust to your preferences.
2. Heat the water to 80–90°C. A temperature above 90°C degrades CBD and terpenes responsible for aroma. If you do not have a thermometer, wait about 2 minutes after boiling water in a regular kettle.
3. Pour and cover. Pour water into a cup and cover with a saucer or lid. Under the cover, essential oils and light cannabinoids do not evaporate with steam — this is an important step often overlooked by new users.
4. Steep for 5–8 minutes. Optimal CBD extraction occurs within this window. Shorter steeping gives a milder infusion, longer — a more intense and slightly bitter one, similar to green tea.
5. Optionally: add fat. A spoonful of oat milk or a bit of coconut oil increases the bioavailability of CBD, as cannabinoids are lipophilic and are absorbed more easily with fat. This step is particularly recommended for those drinking tea for relaxation purposes.
6. Strain and drink slowly. Remove the herb or take out the sachet. You can sweeten with honey. Relaxing effects build up over 20–30 minutes after drinking — do not expect immediate effects like with pharmaceutical preparations.

What do studies say about CBD in infusions?

Hemp tea is an emerging area of pharmacognosy research. A review from Frontiers in Plant Science (2020) confirms that CBD extraction into water at 80–90°C is feasible, although lower than in lipid media. From 1 g of herb with a concentration of about 4% CBD, approximately 30–40% of available cannabinoids pass into the infusion — enough to feel a relaxing effect with a standard serving.

How does CBD affect anxiety and stress? A study from the Journal of Clinical Medicine (2019) found that doses of CBD ranging from 25–75 mg daily reduced perceived anxiety in 79% of participants after the first month of use. Infusions represent a gentle form of dosing — suitable as part of a daily wellness routine, not a substitute for therapy. You can read more about the impact of CBD on sleep in the article CBD and insomnia — do hemp help with sleep disorders? on the Bucha blog.

Herbs in functional blends also have a solid scientific backing. Lemon balm has documented anxiolytic effects confirmed in a study from Nutrients (2014). Valerian shortens the time to fall asleep, as confirmed by a meta-analysis from the American Journal of Medicine (2006). L-theanine — present in Hemp Tea PEACE in the amount of 32 mg per serving — according to studies from Biological Psychology (2007) increases alpha brain wave activity, promoting focused relaxation without drowsiness.

Can hemp tea replace CBD oil? No — infusions have lower and less predictable bioavailability than oils taken sublingually. However, they are an excellent dietary supplement and a natural ritual with their own therapeutic value. You can read more about the difference between cheap CBD and good CBD in the article Cheap CBD or good CBD — how not to be fooled by marketing.

It is also worth knowing that the effects of athletes using CBD differ from those of individuals drinking tea in the evening with low stress levels. A study involving Olympians described on the Bucha blog shows that even advanced athletes value CBD primarily for recovery and improved sleep — not for direct effects during exertion. Hemp tea fits into this context: it is a tool for rest and recovery periods, not for moments of high intensity.

Safety and contraindications

Hemp and herbal teas are generally safe for healthy adults. WHO in its 2018 report assessed CBD as a compound with a good safety profile, with no potential for addiction at typical dietary doses. Below are the most important information for a conscious consumer.

Interactions with medications. CBD inhibits the activity of the CYP3A4 enzyme, which metabolizes many medications — including anticoagulants, some statins, benzodiazepines. If you are taking chronic medications, consult your pharmacist before regularly drinking hemp teas. Even if the concentration of CBD in one cup is low, daily accumulation may have clinical significance.

Pregnancy and breastfeeding. There is insufficient data on the safety of CBD in pregnant women. As a precautionary principle: avoid regular consumption or consult with a midwife or attending physician.

Interactions between herbs. Valerian and hops (Deep Sleep) may enhance the effects of sedative and sleeping medications. Do not combine teas containing these herbs with benzodiazepines without medical consultation — the additive effect may be undesirable. If you are unsure, consult your pharmacist, showing them the full composition of the tea from the label.

Children and the elderly. Hemp teas are not intended for children under eighteen. Elderly individuals taking multiple medications should exercise particular caution due to the potential interactions of CBD with liver metabolism, described in numerous pharmacological reviews.

Allergies. Hemp belongs to the Cannabaceae family — individuals allergic to hemp pollen should start with a small test portion and observe the body’s reaction for the first 24 hours after the first consumption.

Frequently Asked Questions

What are hemp teas and how do they differ from regular herbs?

Hemp teas are infusions made from dried flowers, leaves, or stems of hemp (Cannabis sativa L.), containing cannabinoids such as CBD and CBG. Unlike classic herbs, they do not contain caffeine and interact with the endocannabinoid system — a network of receptors regulating stress, sleep, and mood. Standard herbal teas mainly act through phenolic compounds and essential oils, without this mechanism.

How much CBD does hemp tea contain after brewing?

The CBD content in the infusion depends on the concentration in the herb, water temperature, and steeping time. Studies indicate that water at 80–90°C extracts about 30–40% of available cannabinoids. With mokuLAB tea (4.13% CBD) and a portion of 1 g of herb, you can expect about 12–16 mg of CBD in a cup — a dose felt as gentle relaxation without sedative effects.

Is hemp tea legal in Poland?

Yes. Hemp teas available at Bucha contain less than 0.3% THC — the limit allowed by EU regulations regarding industrial hemp. The products are certified and legally sold as food — you can order and drink them without any legal restrictions.

When to drink hemp tea — in the morning or evening?

It depends on the purpose. Blends with L-theanine (Hemp Tea PEACE with strawberry) work well in the morning — supporting focused relaxation without stimulation. Infusions with lavender, lemon balm, or hops (Hemp tea lavender with lemon balm, Deep Sleep) are recommended in the evening — they aid in falling asleep. Pure hemp herb mokuLAB (4.13% CBD) is neutral in terms of the time of day.

How to brew hemp tea to extract the most CBD?

Use water at a temperature of 80–90°C (not boiling). Steep covered for 5–8 minutes. Adding fat — a spoonful of plant milk or coconut oil — increases the absorption of CBD, as cannabinoids are lipophilic. More details in the guide How to brew CBD tea from hemp.

Do hemp teas have side effects?

At typical infusion doses, hemp teas are well tolerated. WHO classifies CBD as a safe compound with reasonable consumption. Caution is recommended with medications metabolized by the CYP450 enzyme — consult your doctor or pharmacist, especially with long-term use.

How do hemp teas, herbal teas, and functional blends differ?

Hemp teas are based on Cannabis sativa herb and provide CBD. Herbal teas (e.g. Light Belly 100 g) are based on traditional plants like mint, dandelion, or immortelle. Functional blends combine both groups, adding active substances like L-theanine (focus) or valerian (sleep). The choice depends on your specific goal.

The page is for informational and educational purposes and does not replace consultation with a doctor. If you are pregnant, breastfeeding, taking medications, or have chronic conditions, consult the use of supplements or herbs with a specialist.