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Green Out Choco Bomb Double Choco Hemp Shot
Green Out® Choco Bomb Praline Hemp Shot
Green Out Shake Dubai Chocolate - hemp shot 200 ml
Green Out® hemp shots are a Polish line of full spectrum products from Dutch Therapy, combining phytocannabinoids, terpenes, flavonoids, and vitamin C in a ready-to-drink beverage. Instead of measuring drops under the tongue, just 2.5 ml of liquid supplement — the portion fits in the included measuring cup and works faster than classic CBD oil due to direct absorption in the oral cavity. On this page, you will find a guide to all Green Out® series, a discussion of the most important products, and practical tips to help you choose the right variant.
Choosing the right shot comes down to four questions: how much experience do you have with CBD, what effects are you interested in, which flavor do you like, and how many daily portions do you want to get from one bottle. According to a clinical review published in Frontiers in Neurology, the bioavailability of CBD in liquid form can be 20–30% higher than in capsules, meaning the effect appears faster and at a lower nominal dose.
Strength (phytocannabinoid content per serving). The Fresh Bomb Light series contains about 125 mg of hemp oil in a 100 ml bottle — this is an ideal entry point for someone who has never used CBD before. The Strong and Strong+ versions provide from 500 to 650 mg of hemp oil in the bottle, which gives a more pronounced relaxing effect. The Shake series in the 200 ml variant and 80 servings of 2.5 ml is the largest package in the offer — the cost of one serving then drops below 1.50 PLN.
Spectrum and terpene profile. All Green Out® hemp shots are full spectrum products — they contain CBD, CBG, CBN, CBC, CBDA and CBGA acids, trace amounts of THC (< 0.2%, legal EU threshold) and dozens of terpenes. The terpene profile varies depending on the variant: Blue Dream (strawberry) stimulates creativity, Durban Poison (apple) energizes, and Super Skunk (banana) promotes evening relaxation. A detailed guide to CBD shots explains how to read the terpene profile before purchasing.
Additional active ingredients. Each 2.5 ml serving provides 80 mg of vitamin C (100% RWS) and 10 mg of L-theanine — according to the manufacturer’s data on the product label. The Lemonade line additionally contains caffeine (5 mg/serving), making it a choice for morning routines or workouts. Green Out® Green Caps hemp capsules (1000 mg of phytocannabinoids per capsule) are an option for those who prefer dry forms and precise dosing without taste.
Common buying mistakes. The first trap is focusing solely on the price per bottle without calculating the cost per serving. Compare: Shake 200 ml gives 80 servings, which at a price of 105 PLN comes to about 1.31 PLN/serving, while Fresh Bomb 100 ml for 65 PLN gives 40 servings at about 1.63 PLN — the difference is noticeable with regular use. The second mistake is overlooking certificates: make sure the manufacturer provides a laboratory test result (COA) confirming THC content below 0.2%. The third trap is expecting immediate effects — phytocannabinoids work subtly and cumulatively, and the first clear sensations may only appear after several days of regular use, when the endocannabinoid system reaches a stable concentration of cannabinoids.
Who this product is NOT for. Pregnant and breastfeeding women should refrain from using Green Out® shots until consulting a doctor. Individuals under 18 years of age should not use hemp products. If you are taking medications for hypertension, sedatives, or anticoagulants, consult a specialist before starting use.
The Green Out® offer includes several series and over 35 SKUs available at Bucha, but the following products are the most popular.
Fresh Bomb series — fruity standard. Green Out® Fresh Bomb Sweet Strawberry hemp shot is a classic for beginners: strawberry flavor based on the Blue Dream profile, 40 servings of 2.5 ml and 80 mg of vitamin C in each dose. If you prefer more intense experiences, Fresh Bomb Lost Cherry (650 mg of phytocannabinoids in the bottle) combines cherry with citrus notes and a strongly relaxing Forbidden Fruit profile. Refreshment lovers reach for Fresh Bomb Sour Apple Strong — sour apple on the Durban Poison profile energizes and enhances focus. A warmer, juicy flavor is offered by Fresh Bomb Juicy Orange Strong with the Fire OG profile — a clear relaxing and mood-enhancing effect in a sweet, orange setting.
Shake series — creation for evening moments. The 200 ml bottle offers twice as many servings at the same price per serving. Shake Banana Twist (Super Skunk profile, creamy banana-chocolate) is considered one of the tastiest variants in the entire line — perfect before sleep. Shake Toffee Cookie is a caramel-cookie experience on a Sativa profile with vitamin C and L-theanine, recommended by users looking for deep relaxation on weekends.
New products and collaborations. Green Out® x Konopny Buch — Raspberry Blast Strong+ is a limited edition with a natural raspberry flavor and full spectrum 650 mg per serving. The product stands out for its lack of bitterness — even those sensitive to the taste of hemp rate it very highly. For those who prefer dry forms, Green Out® Green Caps hemp capsules offer up to 1000 mg of phytocannabinoids in one capsule — the most convenient option for travel or daily dosing without taste.
Green Out® hemp shots are aimed at adults who want to naturally support the nervous system, immunity, and recovery after exercise. The shots are primarily used by three groups.
People exposed to stress and mental overload. Office work, studying, or caring for children generates chronic tension. Phytocannabinoids and L-theanine alleviate momentary tension, and the terpene profile of linalool and myrcene may support sleep quality, which indirectly improves concentration the next day. Start with the Light or Sweet Strawberry version — low dosing will allow you to assess your individual reaction without the risk of excessive sedation.
Athletes and active individuals. Intense training causes micro-tears in muscles and local inflammatory states. Research on the properties of CBD as a modulator of the inflammatory response is preliminary but promising — a review in Frontiers in Physiology (2020) indicated the potential of cannabinoids in shortening recovery time after exercise. For training, Lemonade with caffeine or Sour Apple on the Durban Poison profile will work; in the evening, reach for Shake Banana Twist or Toffee Cookie.
Natural supplement enthusiasts. If you value a holistic approach and plant-based ingredients, Green Out® shots provide a tasty, convenient alternative to tablets and oils. The variety of series allows you to match flavor, strength, and time of day to your preferences — without having to get used to the bitterness of hemp oil. Choco Bomb Double in the Strong+ version is a true discovery for many users: a combination of dark chocolate with natural cocoa and full spectrum phytocannabinoids provides an experience similar to luxurious drinking chocolate.
How to check if the shot is right for you? Start with one 2.5 ml serving for the first three days — this is enough to assess tolerance and subtle changes in well-being. The entourage effect, or the synergistic action of many plant compounds at once, can be difficult to measure in a short observation, but regular use for at least two weeks allows for meaningful conclusions. Keep a short journal: record the time of consumption, variant, and your feelings after 30 minutes and 2 hours. This record will help you choose the optimal dose and series for your individual needs.
The liquid form makes it easy to use, but a few rules will help you achieve maximum effects and a safe start.
Clinical interest in cannabidiol surged after 2018 when the FDA approved Epidiolex (CBD) as a drug for epilepsy — a breakthrough indicating the pharmacological potential of the cannabinoid. Different standards of evidence apply to dietary supplements, but the scientific literature provides many interesting observations.
A systematic review published in Neurotherapeutics (2015) indicated that CBD exhibits anxiolytic effects in preclinical models, and preliminary human studies confirmed a reduction in the severity of social anxiety at doses of 300–600 mg. Green Out® shots are dietary supplements — they provide CBD in much lower doses, so the effects may be subtle and vary between individuals. The guide to CBD oils at Bucha explains how bioavailability affects the actual absorption of phytocannabinoids.
L-theanine — the second active ingredient present in every shot — is well-researched. A meta-analysis from Plant Foods for Human Nutrition (2019) showed a statistically significant reduction in self-reported stress and anxiety after taking 200–400 mg of L-theanine daily. A serving of Green Out® provides 10 mg — as a supplement to your daily diet, not as a substitute for clinically used doses. Our article on cheap vs. good CBD products shows how to distinguish reliable supplements from marketing noise.
Green Out® shots are legal in Poland and throughout the European Union — the THC content does not exceed 0.2% required by EU Regulation 178/2002. The product is intended solely for adults (18+).
Be aware of potential interactions with medications metabolized by cytochrome P450. CBD may inhibit the activity of this enzyme, which can alter the concentration of certain drugs in the blood. Mayo Clinic and other medical institutions recommend consulting a doctor before combining CBD with anticoagulants (e.g., warfarin), statins, or benzodiazepines. Individuals with soy sensitivity (soy lecithin is the emulsifier in the shots) should review the full ingredient list on the product label.
Did you know that the Lemonade series is the only one in the Green Out® line that contains caffeine? For those sensitive to stimulants or dealing with hypertension, this is important information — caffeine, even at a dose of 5 mg per 2.5 ml, can intensify heart palpitations in particularly sensitive individuals. The other series — Fresh Bomb, Shake, Choco Bomb, Winiego, and Raspberry Blast — do not contain caffeine and are a safe choice throughout the day, including in the evening.
No. The THC content in all variants does not exceed the allowable threshold of 0.2% required by EU regulations, which excludes intoxicating effects. You may feel slight relaxation and mood improvement, but not euphoria or altered perception.
The first effects usually appear after 15–30 minutes after consumption. The liquid form ensures faster absorption than capsules — cannabinoids are partially absorbed through the mucous membranes of the mouth. The duration of action with a standard 2.5 ml serving is typically 2–4 hours.
Classic CBD oil is taken under the tongue, and the taste of the plant oil is pronounced. Green Out® shots are ready-to-drink flavored beverages — you drink them like juice, without the need to hold them under your tongue. They contain a full spectrum of phytocannabinoids, terpenes, and flavonoids, just like full spectrum oil, but in a more convenient form for those sensitive to taste.
100 ml bottles (Fresh Bomb, Winiego, Choco Bomb series) contain about 40 servings of 2.5 ml. 200 ml bottles from the Shake series contain about 80 servings. With one serving daily, a 100 ml bottle lasts for over a month of use.
Yes. All ingredients are plant-based. The products do not contain animal ingredients, lactose, or gelatin. The only allergen listed in the ingredients is soy lecithin — the emulsifier that keeps the oil suspended in the fruit juice.
Yes, but be cautious with the total dose of phytocannabinoids. If you regularly use CBD oil, reduce its dose on days when you drink a shot. Too high total CBD intake can cause drowsiness, low blood pressure, or nausea.
After opening, store the bottle tightly closed in the refrigerator (2–8 °C). The manufacturer recommends consumption within 40–60 days after opening (Raspberry Blast — up to 30 days). Low temperatures protect terpenes and slow down the oxidation of hemp oil.
Dutch Therapy, the producer of the Green Out® line, publishes laboratory test reports (COA — Certificate of Analysis) confirming the composition of phytocannabinoids and THC content below the legal threshold of 0.2%. Before purchasing, you can request an up-to-date COA for a specific batch — our store provides them upon request.
This article is for informational and educational purposes only and does not constitute medical advice. Before starting to use cannabis or CBD for therapeutic purposes, consult a doctor, especially if you are taking other medications, are pregnant, or breastfeeding.
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