Dutch Therapy

Dutch therapy shots are the flagship offering of the Dutch brand Dutch Therapy — full-spectrum hemp shots in convenient 100 ml or 200 ml bottles with a measuring cup, combining full-spectrum hemp oil with vitamin C and L-theanine. Unlike traditional sublingual oils, full-spectrum phytosubstance shots from Dutch Therapy are consumed like espresso — quickly, deliciously, and with a measurable dose of 2.5 ml. In this guide, you will find an overview of the Green Out line (Fresh Bomb, Shake, Strong+, collaborations with Wini and x Mops), Green Caps capsules, and hemp gummies, recommendations for various user needs, and answers to questions about safety and usage. All dutch therapy shots in the store at Bucha are legal, made from hemp, and shipped from a Polish warehouse with InPost option until 17:45.

What distinguishes Dutch Therapy?

Dutch Therapy has built its position in the European market around one idea: to replace traditional hemp oils with a functional drink ready to drink in 5 seconds. The recipes are based on FullSpectrum CO2 extracts — supercritical carbon dioxide extraction, which allows for the extraction of a full range of phytocannabinoids (CBDA, CBDV, CBN, CBC, CBG, CBGA), terpenes, and flavonoids from hemp without residues of organic solvents. According to a classic paper Russo (2011, British Journal of Pharmacology), such a mixture of phytosubstances works more effectively than isolates due to the so-called entourage effect — the synergy between molecules from the whole plant.

Each serving of dutch therapy shots Green Out provides about 650 mg of full-spectrum hemp oil, 80 mg of vitamin C (100% of the reference intake value according to EFSA recommendations for vitamin C), and 10 mg of L-theanine. Vitamin C is a strong water-soluble antioxidant, and L-theanine — an amino acid from green tea — according to research Nobre et al. (2008, Asia Pacific Journal of Clinical Nutrition) increases alpha wave activity in EEG, which translates to a state of relaxation without drowsiness. The terpene profiles of individual flavors (Blue Dream, Super Skunk, Lemon Haze, Durban Poison, Fire OG, Amnesia Haze, Zkittlez) are inspired by well-known recreational cannabis strains, but Dutch Therapy products contain less than 0.2 percent tetrahydrocannabinol and do not produce psychoactive effects (limit in accordance with EFSA’s position).

The third distinguishing feature of the brand is purity of composition: no artificial colors, preservatives, glucose-fructose syrup, or unnecessary fillers. The brand publishes batch test results for heavy metals, pesticides, and cannabinoid profiles, and the batches are delivered in dark glass bottles that protect phytocompounds from light. A more comprehensive introduction to this category can be found in our article how to choose the best hemp shots — a beginner’s guide.

Product lines of Dutch Therapy

The brand’s assortment is divided into several distinct lines that together cover most daily supplementation needs — from quick relaxation after an intense day, through support for recovery after training, to discreet supplementation at work. Below is an overview of the most important product families available at Bucha.

Green Out Fresh Bomb — classic fruit shots

The flagship line of 100 ml shots, where each bottle provides 40 servings of 2.5 ml. Flavors Sweet Strawberry, Lost Cherry, Sour Apple Strong, and Juicy Orange Strong are based on the terpene profiles of Blue Dream, Durban Poison, and Fire OG strains. A serving contains about 650 mg of full-spectrum hemp oil, 80 mg of vitamin C, and 10 mg of L-theanine. This is a good starting point for those trying hemp shots for the first time — the serving is small, the taste is intensely fruity, and the effect is gently calming.

Green Out Shake — larger dessert bottle for a longer cycle

Shake is a dessert variant in a larger 200 ml bottle (80 servings). In flavors Banana Twist (banana-chocolate, Super Skunk profile), Toffee Cookie (caramel-cookie, Sativa profile), and Dubai Chocolate (cookie-caramel), Shake has a creamy consistency and works well as an evening ritual spread over 2.5 months with one serving per day. The active composition remains the same — 650 mg of phytocompounds, 80 mg of vitamin C, and 10 mg of L-theanine per 2.5 ml serving.

Strong+ and collaborations with Wini and x Mops

The Strong+ line features stronger profiles for those experienced in hemp supplementation. Strong+ Raspberry Blast in collaboration with Konopny Buch is a raspberry shot of 100 ml with a natural taste without bitterness. Limited editions with influencers — Green Out Winiego in blackcurrant flavor and x Mops Pineapple Strong+ with pineapple aroma — combine a characteristic terpene profile with the creator’s personality. All variants provide 650 mg of full-spectrum phytocompounds per 2.5 ml serving.

Green Caps — hemp capsules for discreet supplementation

For users who do not like liquid forms or need precise dosing on the go, the brand has prepared Green Caps — hemp capsules with 1000 mg of full-spectrum phytocompounds (20 capsules = 20 daily servings). The Green Caps + Terpenes version is enriched with hybrid terpenes that enhance the effects resulting from the entourage effect (Pamplona et al. 2018, Frontiers in Neurology). Capsules work well as a daily supplementation base at work and on business trips.

Green Out gummies — Sweet Bears, Sour Bears, and collaborations

Gummies are the easiest format for application and travel. Raspberry Blast 140 g (30 gummies with 10 mg of phytocompounds each), Sour Bears with a fruity-sour profile, Blueberries with a Durban Poison profile, and the Big Bag version 260 g in the flavor of classic cola (60 gummies with 10 mg each). All contain L-theanine, vitamin C, and do not use artificial colors — instead, they use natural fruit juices (strawberry, peach, lemon).

Most popular Dutch Therapy shots

The most frequently chosen dutch therapy hemp shots in our store are a good starting point if you are just getting to know the brand. The following set represents the broadest range of flavor profiles and intensity levels.

Fresh Bomb Sweet Strawberry 100 ml — strawberry shot Green Out priced at around 64 PLN for 40 servings. The terpene profile of Blue Dream combines the sweetness of fruits with gentle calming — ideal for those taking their first steps in the category. The taste has no bitterness and masks the natural aftertaste of hemp extract well.

Shake Banana Twist 200 ml — dessert hemp shot (banana-chocolate, Super Skunk profile) for about 105 PLN for 80 servings. A larger bottle means a better cost ratio for daily use — about 1.30 PLN per serving. The creamy consistency and chocolate note make the product often chosen as an evening ritual.

Strong+ Raspberry Blast 100 ml — raspberry shot Konopny Buch priced at around 65 PLN. Natural raspberry flavor without bitterness, 650 mg of phytocompounds per serving, and 10 mg of L-theanine — this is the version for those who already know what to expect from hemp shots.

Green Caps 20 capsules — hemp capsules for about 69 PLN. 1000 mg of full spectrum in one capsule — a convenient alternative for those who do not like the taste of hemp extracts or need a discreet form of supplementation in the office or during travel.

Sour Bears 30 gummies — fruity-sour Green Out gummies for about 45 PLN. 8 mg of phytocompounds in one gummy, natural juices instead of colors, L-theanine, and vitamin C — an evening snack or a quick addition in your bag.

Who are Dutch Therapy hemp shots for?

The brand’s assortment targets clearly defined groups. Below is an overview of the most commonly encountered user profiles and suitable product variants.

People under stress and tight work schedules: the Fresh Bomb or Shake line provides quick access to full-spectrum phytocannabinoids and L-theanine. An evening dose of 2.5 ml helps enter a state of relaxation without the need to reach for traditional calming preparations. The support mechanism is described by Russo (2011) as modulation of the endocannabinoid system.

Amateur athletes and physically active individuals: the full spectrum of phytocompounds supports recovery after exertion, and L-theanine helps with evening relaxation after intense training. Green Out gummies can replace an evening sweet snack — providing 10 mg of phytocompounds per piece and do not contain glucose-fructose syrup.

People with difficulties falling asleep: terpene profiles based on indica strains (Super Skunk in Shake Banana Twist) or Durban Poison (Blueberries) contain linalool and myrcene, terpenes described as supporting relaxation. Application should be combined with sleep hygiene — a regular bedtime, no screens an hour before sleep, and a dark room.

Remote workers and those with mental work: Green Caps or Green Caps + Terpenes provide a precise dose of 1000 mg of full spectrum in a capsule — without the need to measure liquid and without aroma around the desk. Supplementation in the first half of the day can support cognitive endurance without the stimulating effect typical of stimulants.

Foodies and those who want to avoid the bitterness of extracts: the Shake lines (dessert flavors) and collaborations with Wini (blackcurrant) and x Mops (pineapple) offer intense fruity or chocolate profiles, in which the natural taste of hemp is discreetly masked. This is a good solution for those who have previously had bad experiences with traditional sublingual oils — we write more about choosing the form of administration in our guide which hemp oil to choose.

How to use Dutch Therapy shots?

Proper use of Dutch Therapy products ensures the best effects and minimizes the risk of adverse symptoms. The step-by-step procedure is simple and repeatable — it will also work for other full-spectrum hemp shots.

1. Shake the bottle before use. Hemp extracts are lipophilic, while vitamin C is hydrophilic — a short shake ensures a homogeneous portion. Do not shake vigorously to avoid creating air bubbles in the container.
2. Measure a 2.5 ml portion using the included measuring cup. The 100 ml bottle contains 40 servings, the 200 ml bottle — 80 servings. For beginners, a reasonable starting portion is one measuring cup daily for the first 7–14 days to assess the body’s reaction.
3. Drink the portion after a meal containing fats. Phytocannabinoids are lipophilic — the presence of fat (avocado, nuts, oil) improves their bioavailability (Pamplona et al. 2018). The same applies to Green Caps capsules.
4. Do not exceed 5 ml daily without prior consultation with a specialist (more on safety). For Strong+ variants, even a single portion of 2.5 ml is sufficient — a larger portion does not linearly improve the effect and may burden the liver.
5. After opening, store the product in the refrigerator and use within 30 days (guide to shots). The bottles have dark glass that protects phytocompounds from light, but once the seal is broken, oxygen and temperature accelerate the degradation of active compounds.
6. Monitor the body’s reaction for the first 2 weeks. Note changes in sleep quality, tension levels, and any gastrointestinal discomfort. The first effects usually appear 15–30 minutes after drinking and last 2–4 hours (pharmacokinetic profile of full spectrum).
7. Combine supplementation with health hygiene principles. Dutch Therapy shots do not replace sleep, exercise, or a balanced diet — they are a complement to health-promoting habits. A more comprehensive introduction to safe hemp supplementation can be found in our article are hemp supplements safe — facts and myths.

Safety and contraindications

The dutch therapy shots are legal in Poland and the European Union — they contain less than 0.2 percent tetrahydrocannabinol, in accordance with the current interpretation of limits EFSA for hemp. Nevertheless, each preparation has contraindications, and the most common groups requiring consultation with a specialist are:

• Pregnant and breastfeeding women — phytocannabinoids cross the placental barrier and into breast milk; there is insufficient safety data in this group.
• People taking chronic medications — especially anticoagulants, anticonvulsants, immunosuppressants, and CYP3A4 inhibitors. Phytocannabinoids are metabolized by cytochrome P450 and may alter drug concentrations (Russo 2011).
• Minors — Dutch Therapy products are intended solely for adults (safety rules).
• People with liver diseases — the liver is the main organ metabolizing phytocannabinoids; with impaired liver function, the dose may require reduction.
• People allergic to hemp or additional ingredients (vitamin C in higher doses, natural fruit flavors) should always check the full composition on the label.

Supplementation with shots does not replace regular sleep, exercise, or a balanced diet. If after 4–6 weeks of use you do not see the expected improvement in well-being, it is worth analyzing the entire routine or consulting a specialist. According to the review by Pamplona et al. (2018), the full spectrum effect is greatest with regular, daily dosing — not with sporadic, one-time portions.

Frequently asked questions

Do Dutch Therapy shots have psychoactive effects?

No. The tetrahydrocannabinol content in Dutch Therapy products is below 0.2 percent, which complies with the limit for hemp in the European Union (EFSA position). The shots do not produce a high or intoxication — they work solely to calm by modulating the endocannabinoid system.

How quickly do Dutch Therapy hemp shots start to work?

The first effects usually appear 15–30 minutes after drinking a 2.5 ml portion and last 2–4 hours (Russo 2011). Green Caps capsules start to work after 30–60 minutes (require digestion), but their effect lasts longer — up to 6 hours. Gummies work after about 30 minutes.

Can I drive after taking a Dutch Therapy shot?

Since the products contain less than 0.2 percent tetrahydrocannabinol (EFSA limit), a typical 2.5 ml portion does not affect the ability to drive. However, each body reacts individually — after the first portion, it is advisable to wait a few hours and assess your own reaction before getting behind the wheel.

Are Dutch Therapy shots addictive?

Hemp-based products do not cause psychological or physical addiction when used as recommended. Phytocannabinoids interact with CB1 and CB2 receptors of the endocannabinoid system, which naturally occurs in the body. They also do not exhibit the tolerance effect typical of psychoactive substances.

Can I combine Dutch Therapy shots with medications or alcohol?

Alcohol may weaken the absorption of phytocannabinoids and burden the liver, so it is better to avoid combining them. In the case of chronic medications — especially anticoagulants, anticonvulsants, and hormonal medications — consult your doctor or pharmacist. According to Russo (2011), phytocannabinoids are metabolized by cytochrome P450, which may affect the concentrations of other medications.

How long can an opened bottle of shot be stored?

After opening, the bottle should be stored in the refrigerator and used within 30 days (storage rules for shots). The low limit is due to the sensitivity of phytocannabinoids and terpenes to oxygen and room temperature — the degradation of active compounds accelerates after breaking the seal of the packaging.

What is the difference between Fresh Bomb and the Shake and Strong+ lines?

Fresh Bomb is a smaller 100 ml bottle (40 servings) with fruity terpene profiles and a lighter, more introductory character. Shake is a larger 200 ml bottle (80 servings) with dessert flavors (banana, caramel, chocolate) for a longer usage cycle. Strong+ is a version with a stronger phytocannabinoid profile for experienced users. All lines contain 650 mg of phytocompounds in a 2.5 ml serving.

Are Dutch Therapy shots laboratory tested?

Yes. Each production batch is tested in independent laboratories for cannabinoid profiles, the presence of heavy metals, pesticides, mycotoxins, and microbiological contaminants. Results are available upon request — this is standard for manufacturers of functional hemp products in the European Union.

This article is for informational and educational purposes and does not replace consultation with a doctor. If you are pregnant, breastfeeding, taking medications, or have chronic conditions, consult the use of hemp supplements with a specialist.