Navigator Omega 3 EPA 180 mg / DHA 120 mg - 120 soft capsules (Dietary supplement)

Navigator Omega 3 EPA 180 mg / DHA 120 mg - 120 soft capsules

The declaration of “1000 mg omega 3” does not say much by itself, as under such a number there are very different proportions of individual acids on the market. Navigator breaks this declaration down into specific values and links them to a clear basis - the daily serving is exactly one capsule, and the entire package contains 120 such capsules.

In one capsule, you will find 1000 mg of omega-3 fatty acids derived from fish oil, including 180 mg of eicosapentaenoic acid, or EPA, and 120 mg of docosahexaenoic acid, or DHA. Additionally, there is 2 mg of natural vitamin E in the form of d-alpha-tocopherol, which corresponds to 17% of the reference intake value provided next to this mass. The capsule shell is made of beef gelatin along with glycerol, which is an animal-derived raw material.

The manufacturer is the British company Navigator Supplements based in London, and the allergen indicated directly on the label is fish oil.

Ingredients

Content in the daily serving, which is one capsule:

• Omega-3 fatty acids from fish oil - 1000 mg
• EPA, eicosapentaenoic acid - 180 mg
• DHA, docosahexaenoic acid - 120 mg
• Natural vitamin E (d-alpha-tocopherol) - 2 mg (17% RI)
• Capsule shell: beef gelatin, glycerol, water

It is worth noting the form of vitamin E, as the label specifies it precisely. The manufacturer provides d-alpha-tocopherol, which is the natural form, not the synthetic dl-alpha-tocopheryl acetate. The amount is small and primarily serves as an antioxidant protecting the oil from oxidation during storage, rather than as a standalone vitamin component. The second item that this label puts in the foreground is the allergen: fish oil, indicated directly.

However, the manufacturer declares the absence of GMOs, sugar, iodine, casein, lactose, alcohol, and gluten. The “free from” list does not include gelatin: the capsule shell is beef and is directly listed in the ingredient list. If you avoid allergens outside this list, check the packaging you have in hand.

This entire table has one more practical feature: since the daily serving is one capsule, every number given here refers exactly to what you swallow, without recalculating to a serving and without checking how many pieces it consists of.

Specification

How to use

The manufacturer provides one scheme and this time also indicates the timing of intake, which many labels do not do:

• One capsule daily with a meal
• Do not exceed the recommended portion
• Swallow the capsule whole and drink with water
• Pregnant and breastfeeding women and sick individuals should consult a doctor beforehand

The advice about the meal has practical justification, as fatty acids are usually taken with food. The manufacturer thus links the capsule to a time you already have planned in your day, rather than a separate reminder.

For whom

This is a choice for someone who wants omega in a moderate, daily portion and definitely prefers one large package over frequent, small purchases. The natural form of vitamin E is a small but real plus for those who pay attention to such details when reading compositions and comparing labels. The capsule shell is made of beef gelatin, and the only raw material is fish oil, indicated on the label directly as an allergen, so the product is entirely of animal origin.

Individuals taking anticoagulant medications should establish the use of omega-3 acids with a doctor beforehand.

Frequently asked questions

How much EPA and DHA is in one capsule?

The manufacturer states 180 mg of EPA and 120 mg of DHA in one capsule, which constitutes the entire daily serving. Both values are listed next to the declaration of 1000 mg of omega-3 fatty acids from fish oil, so you see both the total and the breakdown into individual fatty acids.

Is the product vegan?

No, it is not. The raw material is fish oil, and the capsule shell is made of beef gelatin along with glycerol and water, which the manufacturer states directly on the ingredient list. The label indicates fish oil as an allergen. Individuals on a plant-based diet should look for omega derived from microalgae, as this product does not meet that criterion.

How many servings does the package contain?

The package contains 120 capsules and the same number of daily servings, as the manufacturer recommends one capsule per day. Both of these values are stated directly on the product card. The manufacturer also recommends storage in a cool and dry place - with a supply of this size, storage conditions are of real importance for the oil.

What form of vitamin E is in the composition?

Natural, in the form of d-alpha-tocopherol, in the amount of 2 mg, which corresponds to 17% of the reference intake value. The manufacturer specifies this form directly, rather than just as a general name for the vitamin. In oil-based preparations, tocopherol also serves as an antioxidant protecting the oil itself from oxidation during storage.

Variants and category

The same preparation is also offered by the manufacturer in smaller packages, but they are currently unavailable with us. From the same brand, we also have vitamin D3 in capsules and vitamin K2 MK-7 in capsules - these are preparations with completely different compositions, not variants of this omega. We have gathered everything in the Supplements category.

Related articles

On the blog, we explain when it is really worth taking omega-3 fatty acids, we check what is safe in supplementation for seniors, and in the ranking of supplements for autumn blues and SAD, omega-3 appears as one of the evaluated ingredients.

Safety and storage

The product contains fish oil and is not intended for individuals with a fish allergy. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are sick or taking medications should consult the use with a doctor - this especially applies to individuals taking anticoagulant medications. Do not use if you are sensitive to any of the ingredients. Store in a cool and dry place, out of reach of small children.

Do not exceed the recommended daily portion. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Do you not know how much EPA and DHA you need daily? Write or call - at u Bucha we will compare labels with you before you buy.