Navigator B-50 Complex - 120 capsules (dietary supplement)

Navigator B-50 Complex - B vitamins, 120 capsules

B-50 Complex is a complex of B vitamins, where eight ingredients are present at 50 mg per capsule. Along with vitamins B1, B2, B3, B5, and B6, it contains choline, inositol, and PABA, complemented by folic acid, biotin, and vitamin B12.

The serving is one capsule daily, taken with a meal, so a bottle of 120 capsules lasts for 120 days. Vitamin B12 is present here as methylcobalamin.

Content in one capsule

• Thiamine (vitamin B1): 50 mg, 4545% NRV
• Riboflavin (vitamin B2): 50 mg, 3571% NRV
• Niacin (vitamin B3): 50 mg, 313% NRV
• Pantothenic acid (vitamin B5): 50 mg, 833% NRV
• Vitamin B6 (pyridoxine hydrochloride): 50 mg, 3571% NRV
• Folic acid: 400 µg, 200% NRV
• Biotin: 55 µg, 110% NRV
• Vitamin B12 (methylcobalamin): 55 µg, 2200% NRV
• Choline: 50 mg
• Inositol: 50 mg
• PABA (para-aminobenzoic acid): 50 mg

The nutrient reference value applies to an adult. For choline, inositol, and PABA, it has not been established.

Ingredients

Thiamine hydrochloride, riboflavin, niacinamide, choline bitartrate, calcium D-pantothenate, pyridoxine hydrochloride, D-biotin, inositol, PABA (para-aminobenzoic acid), folic acid, methylcobalamin, fillers: rice flour (gluten-free), NuMag (natural rice extract), NuFlow (natural rice concentrate), capsule coating: hydroxypropyl methylcellulose.

The manufacturer declares capsules free from sugar, lactose, gluten, and magnesium stearate, as well as free from preservatives and colorants.

Usage instructions

• Take 1 capsule daily, preferably with a meal
• Do not exceed the recommended daily intake
• If taking other B vitamin preparations, sum their content together
• Do not use if the seal under the cap is damaged or missing

For whom

• You are an adult looking for B vitamins in one capsule daily
• You want to have choline, inositol, and PABA in the same preparation
• You choose vitamin B12 in the form of methylcobalamin
• You are on a vegetarian diet
• You have discussed high doses, significantly above the nutrient reference value, with your doctor or pharmacist

Specification

Category and guide

Other vitamin preparations can be found in the Vitamins category. You can read more about this group of vitamins in the post about what the B vitamin complex is.

Frequently asked questions

What does the name B-50 mean?

The number in the name corresponds to the amount of 50 mg, in which eight ingredients are present in the capsule: vitamins B1, B2, B3, B5, and B6, as well as choline, inositol, and PABA. The remaining three are in micrograms: folic acid 400 µg and biotin and vitamin B12 at 55 µg each. Together, this gives eleven items in one capsule daily.

Is this a high-dose preparation?

Yes. Vitamin B1 in one capsule is 4545% of the nutrient reference value, vitamins B2 and B6 are 3571% each, and vitamin B12 is 2200%. If you are taking other B vitamin preparations, sum their content. Using such high doses, especially with medications taken regularly, should be discussed with your doctor or pharmacist beforehand.

In what form are the individual vitamins?

Vitamin B12 is present as methylcobalamin, 55 µg in the capsule. Vitamin B1 is in the form of thiamine hydrochloride, niacin as niacinamide, pantothenic acid as calcium D-pantothenate, and vitamin B6 as pyridoxine hydrochloride. Biotin is D-biotin, and choline comes from choline bitartrate. Riboflavin and folic acid are listed by their own names in the composition.

Are the capsules vegetarian?

Yes, the manufacturer marks the preparation as vegetarian. The capsule coating is made from hydroxypropyl methylcellulose, and the fillers come from rice: gluten-free rice flour, natural rice extract NuMag, and natural rice concentrate NuFlow. Are you buying on a vegan diet? Check the labeling on the packaging that you receive before purchasing.

Safety and storage

Dietary supplement for adults, not intended for individuals under 18 years of age. Do not exceed the recommended daily intake, which is 1 capsule.

Do not use if you are hypersensitive to any of the ingredients. If pregnant, breastfeeding, taking medications, or under medical supervision, consult your doctor before use.

If adverse reactions occur, discontinue use and consult a doctor. The dietary supplement cannot be used as a substitute for a varied diet, and the basis remains a healthy lifestyle.

Store in a cool and dry place, out of reach of small children. Do not use if the seal under the cap is damaged or missing.