Omega-3 & Vitamin D3 Complex Soft Gel Capsules 90 pcs

Omega-3 & Vitamin D3 Complex - 90 soft gel capsules

This is a classic two-in-one supplement: fish oil and vitamin D in one soft capsule, in a package of 90 pieces. The manufacturer states the daily serving as 2 capsules, which provides 45 servings from the package, or one and a half months of daily use. The fish oil is described by its acid profile: 20% EPA and 50% DHA, so the formula is shifted towards DHA rather than being balanced halfway.

In addition to these two main ingredients, the capsule contains vitamin E in the form of dl-alpha-tocopheryl acetate, phosphatidylcholine derived from soy lecithin, conjugated linoleic acid, and extracts of rosemary and mint. The capsule shell is made of animal gelatin, so this product is not suitable for vegans or vegetarians, and the presence of soy lecithin indicates an allergen in the composition. The brand is SOOL, and the production is handled by Novel Nutraceuticals from Warsaw.

The capsules are swallowed whole, with water, preferably with a meal containing fat.

Ingredients

• Fish oil - declared profile 20% EPA and 50% DHA
• Vitamin D in the form of cholecalciferol
• Vitamin E (dl-alpha-tocopheryl acetate)
• Phosphatidylcholine from soy lecithin - allergen
• Conjugated linoleic acid (CLA)
• Extract of rosemary and extract of mint
• Vegetable glycerin
• Shell: animal gelatin

The manufacturer publishes a complete list of ingredients, serving size, and the profile of the fish oil itself: 20% EPA and 50% DHA. It is important to understand what this profile describes: it indicates what portion of the acids in the oil is EPA and what is DHA, not how many milligrams of oil are contained in a single capsule.

The quantitative framework provided by the manufacturer is straightforward and sufficient for planning a purchase: 90 capsules, daily serving 2 capsules, 45 servings from the package, which is about one and a half months of daily use. The rest of the composition is listed by the manufacturer after the two main items: vitamin E in the form of dl-alpha-tocopheryl acetate, phosphatidylcholine from soy lecithin, conjugated linoleic acid, and extracts of rosemary and mint.

The capsule itself is soft and should be swallowed whole, without chewing, with water.

Specification

Usage

The manufacturer provides one daily serving and does not differentiate it based on the time of day:

• Take 2 capsules daily
• Swallow with water; soft capsules should be swallowed whole, without chewing
• Best taken with a meal containing fat - vitamin D dissolves in fats
• Use regularly; the package lasts for 45 servings
• Do not exceed the recommended daily serving

For whom

This is a proposal for someone who wants to have fish oil and vitamin D in one package instead of two. This arrangement makes practical sense: vitamin D is fat-soluble, so a capsule with oil is a natural carrier for it, and there is no need to ensure that you took it with the right meal.

The formula is shifted towards DHA, as evidenced by the declared profile of 20% EPA and 50% DHA, so if you are looking for a preparation with a predominance of EPA, this is not the composition. Two things may be decisive in the choice. First, the shell is made from animal gelatin, so if you do not consume animal products, this product is not suitable.

If, however, you are simply looking for a convenient daily dietary supplement in one capsule instead of two separate preparations, this format is designed for that.

Frequently asked questions

How many capsules does the manufacturer recommend daily?

Two. The package contains 90 capsules, which the manufacturer translates to 45 daily servings, or about one and a half months of use. It is best to take them with a meal containing fat, as both omega-3 acids and vitamin D are fat-soluble, and such a meal facilitates their absorption.

Where can I check the content of EPA and DHA in a serving?

On the package label, as the values are given in milligrams there. The published profile refers to the fish oil itself: 20% of its acids are EPA, and 50% are DHA. This is information about the proportions within the oil, not about the mass of oil in the capsule - two completely different quantities. If you are comparing omega-3 preparations between brands, compare the milligrams of EPA and DHA in the daily serving.

Is the product vegan?

No. The shell of the soft capsule is made from animal gelatin, and the oil comes from fish, so the product is not suitable for vegans or vegetarians. The composition also contains phosphatidylcholine from soy lecithin, which is an allergen worth knowing about in case of soy intolerance.

What does vitamin D provide in this set?

Vitamin D helps in the proper functioning of the immune system - this is one of its officially approved nutritional roles. In this formula, it appears as cholecalciferol, which is the same form that the body produces in the skin under the influence of sunlight. A lack of sunlight in autumn and winter is a common reason for reaching for this complex, and what really helps with autumn blues is described separately in a ranking on the blog.

Variants and category

In the same category, there are also evening herbal capsules Ukojenie, from another manufacturer and with its own recipe, so this is a complement to the offer. Both preparations can be found in the Capsules category.

Related articles

On the blog, we explain when it is really worth reaching for omega-3 acids, and separately explain why vitamin D3 is worth combining with K2.

Safety and storage

The product is intended for adults. The manufacturer advises against it for pregnant and breastfeeding women and for individuals under eighteen years of age. If you have an allergy to fish or soy, check the composition before purchasing - both allergens are present here. People taking anticoagulant medications should consult omega-3 supplementation with a doctor. Store the capsules in a cool place with low humidity, in a tightly closed package, out of reach of children.

Do not exceed the recommended daily serving. The dietary supplement cannot be used as a substitute for a varied diet.

Do you need the exact content of EPA, DHA, and vitamin D from the label?