Practical Tips

Cannabidiol is a registered drug for Dravet and Lennox-Gastaut epilepsy at a dose of 10-20 mg/kg. Check what distinguishes it from store oil.

The only study on CBD for menstrual disorders had no placebo. What do women's surveys say, where do forum doses come from, and when to see a gynecologist.

Ashwagandha and CBD together: what studies have really shown for each separately, why no one has studied the combination, and with which medications it is better to ask a doctor.

Saffron performed similarly to fluoxetine and imipramine in small trials. Check what meta-analyses say, where the publication bias lies, and who it harms.

Full spectrum vs broad spectrum CBD without marketing. The entourage effect is a hypothesis, and after 4 weeks of full extract, 7 out of 14 people had THC in their urine.

Apple cider vinegar lowers postprandial glycemia, but the effect is small, and the studies are small and short. Check the numbers, risks to enamel, and safety rules.

Forms of magnesium in studies: what has really been measured regarding absorption, migraines, cramps, and insulin resistance. Three popular claims turned out to be reversed.

Zinc and vitamin D raise testosterone only in cases of deficiency. What do studies say about omega-3s, coenzyme Q10, creatine, and the prostate after forty.

Herb vaporization and material: what temperatures to use, how much substance gets into the vapor, what is really known about lemon balm, and which common numbers have no source.

What do studies really show about glucosamine, collagen, and CBD for joints. Results of large RCTs, meta-analyses, and guidelines, without marketing promises.