Spirulina and chlorella: what research shows about vitamin B12, detoxing heavy metals, and the purity of supplements. Numbers from USDA and scientific publications.
The effectiveness of a probiotic depends on the strain, not the species. We check where the evidence is strong, where it has failed, and who probiotics can harm.
How much zinc to take for acne and immunity? The EFSA limit is 25 mg, FDA 40 mg. Data from studies, forms, interactions, and the risk of copper deficiency all in one place.
CBD cream, serum, and balm under the microscope: how much cannabidiol penetrates the skin, what is really known about acne, AD, and wrinkles, and how to read the label.
Does CBD strengthen immunity? In preclinical studies, it acts immunosuppressively, not stimulatively. What does this mean in practice and where can it realistically help in autumn.
What studies have shown about CBD applied to the skin, where the evidence ends, and how to read the composition of hemp ointment. No promises that the literature does not confirm.
Does CBD improve concentration? In trials involving healthy adults, cognitive tests did not budge. We check what was actually studied and what it means.
CBD and weight loss without marketing: what has been shown in rats, in cells, and in humans, why the claim about lowering cortisol is uncertain, and what EFSA says.
A plant-based diet requires B12, DHA from algae, and vitamin D. What do scientific reviews say about deficiencies, upper limits, and annual monitoring?
What studies have really shown about CBD and sleep, how the oil differs from melatonin, and when it is not enough on its own. No invented doses, only verified works.
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