Reishi for immunity, stress, and sleep. What clinical studies have shown, where results were statistically insignificant, and with which medications the mushroom may interact.
Melatonin for sleep without a dosage scheme: what meta-analyses have shown, how much hormone is really in a tablet, and with which drug is the interaction documented.
How many milligrams of CBD are in a drop of oil, what doses were used in clinical studies, and where EFSA set a provisional safety limit.
EFSA set a temporary safe level of CBD in 2026: 0.0275 mg/kg, or about 2 mg daily for a 70 kg person. Check what studies say.
CBD flower is flower clusters of industrial hemp below the 0.3% THC threshold. How does it differ from marijuana, how to brew it, and how much cannabidiol reaches from it.
A review of 87 studies found no effect of CBD on anxiety in 70.3% of observations. We check what was measured in the protocols and why it cannot be made into a recommendation.
Does CBD relieve back and joint pain? In 15 out of 16 randomized trials, it did not perform better than placebo. We discuss Cochrane 2026, CANBACK, and the Vela trial 2022.
How much EPA and DHA to take daily, how to calculate the dose from the label, and what large omega-3 studies have really shown. Interactions with medications, limits, and supplement selection.
How much curcumin is in the spice, under what conditions the famous 2000% increase after piperine was measured, what meta-analyses show about joint pain, and what risks have been described.
Collagen for joints and skin: 7 products from the offer at Bucha in a table, cost of 10 g of collagen, doses confirmed by studies, and real time for effects.
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