Practical Tips

Green cream soup with broccoli and roasted hemp seeds. Step-by-step recipe and what cooking really does to sulforaphane in broccoli.

Hemp flour has 30.7 g of protein per 100 g and zero gluten. Check out 7 autumn dishes: lecso, pumpkin goulash, cream, pancakes, and cake, with flour proportions.

Tomato soup with a teaspoon of hemp oil instead of cream. Recipe for four servings and what studies say about lycopene absorption in the presence of fat.

Miso soup with toasted hemp seeds in 10 minutes. How much protein does a serving provide, why miso paste cannot be boiled, and what studies say about probiotics.

Grilling marinades with hemp oil and hemp seeds: 6 recipes, marinating times, why hemp oil does not withstand the grill, and cold additions to meat.

Avocado salad with hemp oil dressing: a 10-minute recipe, calculated serving composition, and what studies say about carotenoid absorption.

Caesar salad with hemp protein powder in the dressing: recipe for 2 servings, protein calculated ingredient by ingredient, and what studies say about hemp protein.

Quinoa bowl with roasted vegetables and hemp seeds. How much protein does the bowl provide, which amino acid limits quinoa, and which limits hemp, and how to assemble it in 30 minutes.

Resveratrol is well absorbed, but the free form in plasma is almost absent. Doses from studies, the dispute over sirtuins, the EU limit of 150 mg, and interactions with medications.

Magnesium, glycine, melatonin, ashwagandha, and L-theanine in the evening. We check what was actually measured in studies, in what large groups, and how big the effect was.