Evening primrose and borage oil (GLA) — for skin and hormones (table)
Evening primrose and borage oil: table, how much, when, and how. Guide from u Bucha.
Michał Waluk
Owner of u Bucha — a CBD cannabis store in Warsaw (Metro Nowy Świat-Uniwersytet). Since [year], I have been selecting CBD products, adaptogens, and supplements that support sleep, recovery, and immunity. I work directly with customers in the physical store, test products, and keep track of the latest clinical research on cannabinoids.
Caffeine pre-workout — the minimum effective dose is 2 mg/kg, not 6
Caffeine pre-workout: dosage and evidence in the table. u Bucha.
Spermidine — autophagy and longevity: dosage (table)
Spermidine: table, how much, when, and how. A guide from u Bucha.
Glutathione — the strongest antioxidant: dosage and forms (table)
Glutathione: table, how much, when, and how. Guide at u Bucha.
Fat Burners Under the Microscope — What Really Works and What Doesn't
Fat burners under the microscope of research: a summary according to the strength of evidence. u Bucha.
Which supplements are truly a waste of money — a ranking based on the strength of evidence
Which supplements are really a waste of money: a summary based on the strength of evidence. u Bucha.
How much CBD is detectable in blood and urine — detection time (table)
Ile CBD jest wykrywalne we krwi i moczu: tabela, ile, kiedy i jak. Praktyczny przewodnik u Bucha.
Collagen peptides vs collagen — is there a difference (table)
Collagen peptides vs collagen: comparison, differences, and what to choose. Table from u Bucha.
Indica vs Sativa vs Hybrid — differences in effects (table)
Indica vs Sativa vs hybrid: comparison, differences, and what to choose. Table from u Bucha.
The sweet spot for CBD dosing — how to fine-tune your dose instead of endlessly increasing it
Sweet spot dawkowania CBD: co mowi nauka, dawka i jak to dziala. Przewodnik u Bucha.
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