Turmeric and curcumin properties – bioavailability only 1%, piperine increases it by 2000%. Dosage 500–1500 mg/day. Liposomal and phytosomal forms. Facts from research.
Collagen for joints and skin – which type to choose, optimal dose of 10 g per day, effects after 8 weeks for skin and 12 weeks for joints. Check the studies from 2026.
Grass-fed (bovine) collagen vs marine – differences in types, bioavailability, and price. Which to choose for joints and which for skin? Facts and research 2026.
Bovine colostrum – IgG, lactoferrin, growth factors, dosing 1–3 g/day, sport, gut, immunity. Does it work in adults? Clinical data and practical guide.
Berberine – properties, dosage, and safety. Activation of AMPK, glycemia, lipids. Comparison with metformin. Interactions with CYP3A4, statins, and beta-blockers.
Does CBD show up on drug tests at work and behind the wheel? When can a test be positive despite the absence of THC? Facts, risks, and which CBD products are safe.
Hemp flour dumplings with creamy cheese sauce – a traditional recipe with a hemp twist. Hemp flour enriches the dumplings with protein and fiber. Step by step.
Lentil dhal with hemp seeds – a creamy vegan recipe step by step. Hemp seeds enrich the classic dish with complete protein. Nutritional values.
Curry with chickpeas and hemp flour – a creamy vegan recipe step by step. Hemp flour thickens the sauce naturally. Nutritional values and tips.
Which CBD concentration to choose: 5%, 10%, 15% or 20%? A complete guide to CBD oil concentrations — who should choose what, how to calculate the dose, and when it’s worth switching up.
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