Practical Tips

Roseroot has studies on humans, but they say less than the advertising claims. We check the results of trials on fatigue, mood, and burnout.

Biotin, iron, zinc, vitamin D, saw palmetto, and collagen in hair loss. We check what is confirmed by studies in humans and what can be harmful.

Probiotic after antibiotics has data only for selected strains, and rebuilding flora is another matter. What studies have shown and when diarrhea is already a doctor.

When does CBD appear in the blood, how long does peak concentration last, and when were effects seen in studies. Numbers from measurements in humans, without dosage tables.

Hibiscus lowered systolic blood pressure by 7.58 mmHg in a meta-analysis of five studies. We check the evidence for lipids, body weight, and skin, as well as interactions with medications.

Aura Care Cleansing contains seven plant extracts. We check the composition from the product card, evidence in humans, and what promises EU law allows.

Vitamin D, zinc, vitamin C, elderberry, quercetin, and probiotics compared to what studies have really shown. No dosages to measure and no promises.

Seven ways to use hemp seeds, hemp protein, and oil in Easter breakfast: sour rye soup, egg spread, cottage cheese, salad, pâté, mazurek.

Hemp oil in the kitchen: why it is not suitable for frying, how to store it, what studies really say about the ratio of omega, and what THC limit applies.

Myrcene, beta-caryophyllene, linalool, limonene, and pinene in CBD oil: what each of them does, whether the entourage effect is proven, and what you lose with an isolate.