Himalaya Ashwagandha 60 tablets - stress, immunity, energy, vitality

Himalaya Ashwagandha - tablets with root extract, 60 in a package

Ashwagandha is Withania somnifera, a plant classified as an adaptogen and one of the most recognizable items in Ayurvedic tradition. Himalaya encapsulates the extract from its root in tablets and declares 250 mg of extract in each; the package contains 60 tablets. This is a single-ingredient preparation: the entire content of the tablet is an extract from one plant, without other herbs, vitamins, or minerals. The dosage is stated directly and without ranges: one tablet twice a day or a dose determined individually by a doctor, if such is prescribed. The manufacturer declares a 100% vegetarian formula and the absence of sugar, artificial colors, artificial flavors, and preservatives. Store the package in a dry and cool place, away from light and out of reach of children, and follow the portion indicated on the label.

Ingredients

• Ashwagandha root extract (Withania somnifera) - 250 mg per tablet
• Single-ingredient preparation - the tablet contains only the root extract
• 100% vegetarian formula according to the manufacturer’s declaration
• Without sugar, artificial colors, artificial flavors, and preservatives

The declared 250 mg refers to the root extract, not to the powdered root. Both forms are described using the same units, but they are not the same raw material, and when comparing cards from different manufacturers, it is easy to confuse them. The manufacturer writes the word “extract” on the card and associates it with a specific mass in the tablet, so you read one number referring to one item in the composition. This one item exhausts the entire active composition of the tablet. Additionally, there are declarations that Himalaya states directly - a 100% vegetarian formula and the absence of sugar, artificial colors, artificial flavors, and preservatives. The vegetarian formula opens the preparation to a plant-based diet, and the list without flavoring and preserving additives means a tablet in which nothing accompanies the root extract. In practice, you have one item to check in the table and one number to remember when purchasing, regardless of how many cards from different brands you manage to browse in the meantime.

Specification

• Form: tablets
• Package: 60 tablets
• Content per tablet: 250 mg of Withania somnifera root extract
• Composition: single-ingredient
• Dosage according to the manufacturer: 1 tablet twice a day
• Alternatively: dose determined individually by a doctor
• Manufacturer’s declarations: 100% vegetarian, without sugar, colors, flavors, and preservatives
• Manufacturer: Himalaya Wellness Company, Bangalore, India
• Gluten-free declaration and allergen information: check on the package
• Storage: in a dry and cool place, away from light

How to use

The manufacturer provides a specific scheme and leaves room for individual recommendations:

• Take 1 tablet twice a day
• Or use a dose determined by a doctor
• Swallow the tablets with water, preferably during meals
• Do not exceed the recommended daily portion indicated on the label

Two tablets spread throughout the day are easiest to associate with breakfast and dinner - with the scheme of twice a day, regularity is lost the fastest, and it is this, not the size of the portion itself, that determines whether someone stays with the preparation. The second part of the manufacturer’s recommendation is worth taking seriously: “or according to the doctor’s recommendation” is a real alternative that must be used if you are taking medications regularly. Do not chew or break the tablets. Keep the package closed, in a dry and cool place; moisture does not serve compressed plant tablets and can soften them, making them harder to measure and swallow later. Keep the package away from the sink and from the steaming kettle.

For whom

This is a choice for someone who wants to have ashwagandha in a simple tablet format and values a short list of ingredients. Here there is exactly one raw material and nothing else. The vegetarian declaration and the absence of sugar, colors, and flavors make the preparation suitable for a plant-based diet and for those avoiding additives. The format is travel-friendly and ready to take straight from the package, and 60 tablets is a typical size in this line and lasts for a month with the manufacturer’s scheme. On the other hand, it is a hard, compressed tablet to be swallowed whole - if you prefer a liquid to measure or a capsule that can be opened, this form will not be the right choice. The preparation is intended for adults; pregnant women, nursing mothers, and individuals in states requiring medical care are directed to a doctor before starting use. The same applies to those taking medications regularly.

Frequently asked questions

How much extract is in one tablet?

The manufacturer declares 250 mg of Withania somnifera root extract in each tablet, and the package contains 60 of them. The value refers to the extract, not to the powdered root - this distinction is important when comparing preparations, as both forms are described using the same units, but do not mean the same thing.

How many tablets are taken daily?

The manufacturer recommends one tablet twice a day or a dose determined individually by a doctor. This recommendation comes from its own product card. However, the label of the package purchased in Poland is a superior document, so if it states a different daily portion, stick to it and do not exceed the value indicated there.

Are the tablets vegetarian?

Yes. The manufacturer declares the formula as 100% vegetarian and adds that the preparation does not contain sugar, artificial colors, artificial flavors, or preservatives. Both declarations pertain to this specific product, not the entire line, so for other tablets of this brand, check them separately on the package you are buying.

Where can I check the gluten-free declaration and allergens?

On the package. If gluten or a specific allergen is a condition for your purchase, check the label before first use - it contains the data applicable to your batch. It is worth closing this question before opening the box, not after. Write or call us before ordering if you want to go through the label with us.

Variants and category

This item is sold in one package size. If you prefer capsules, there is ashwagandha in capsules from another manufacturer: a different formula and its own composition table, so the contents cannot be transferred between them. Among the other tablets of this brand is guduchi, and as a separate proposal from Ayurvedic tradition - shilajit in capsules. All are in the Supplements category.

Related articles

On the blog, we check whether ashwagandha works faster in drops or in capsules, we describe how to dose ashwagandha and what to combine it with, and separately compare which adaptogen to choose for stress.

Safety and storage

The preparation is intended for adults. Consult a doctor before use, especially during pregnancy, while breastfeeding, in states requiring medical care, or when taking medications regularly. Do not use if you are hypersensitive to any of the ingredients. Follow the daily portion indicated on the package label and do not exceed it. Store the product in a dry, cool place, away from light and out of reach of small children.

Do not exceed the recommended daily portion. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure which form of ashwagandha to choose? Write or call - at u Bucha we will compare labels with you.