MAGNESIUM POTASSIUM VITAMIN B6 VEGAN PRODUCT 120 CAPSULES

Magnesium Potassium Vitamin B6 - vegan, 120 capsules

Not everyone needs the same portion of minerals, and this preparation takes that into account: the manufacturer specifies a range of one to three capsules per day, and the composition table is laid out in two columns - for one capsule and for three. In practice, this means that you adjust the dose to your diet, not the other way around.

One capsule contains 480 mg of magnesium citrate, including 75 mg of magnesium ions, which is 20% of the reference intake value, and 1.85 mg of vitamin B6 in the form of pyridoxal-5-phosphate, which corresponds to 132% of the reference value. Additionally, each capsule contains 320 mg of potassium citrate, given as the mass of the salt itself. The entire formulation is vegan, with a plant-based coating, and the manufacturer declares no sugar, salt, or starch. The packaging contains 120 capsules with a net weight of 110.4 g.

This is a good choice if you are starting with a smaller portion and want the option to increase it without changing the preparation and without buying a second package alongside the first.

Ingredients

Content in one capsule, according to the “ONE CAPSULE” column from the manufacturer’s table:

• Magnesium citrate - 480 mg, including 75 mg of magnesium ions (20% RI)
• Potassium citrate - 320 mg
• Vitamin B6 (pyridoxal-5-phosphate) - 1.85 mg (132% RI)
• Coating: Vcaps capsule, plant cellulose (hydroxypropylmethylcellulose)
• No sugar, no salt, no starch - manufacturer’s declaration

It is worth reading the table of this preparation as it is constructed, because the percentages do not refer to the salt. Next to magnesium, there are two numbers: 480 mg of magnesium citrate, which is the mass of the salt, and 75 mg of magnesium ions, which is the content of the element itself - and the 20% reference intake value refers to the ions.

For vitamin B6, it is similar: 132% describes 1.85 mg of pyridoxal-5-phosphate in one capsule, which is the active form of this vitamin, not pyridoxine hydrochloride. Besides these three items, the capsule contains only the plant-based Vcaps coating made of hydroxypropylmethylcellulose.

Specification

How to use

The manufacturer provides the serving as a range, not as a single fixed number:

• From one to three capsules daily
• Do not exceed the recommended daily serving
• Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill should consult a doctor beforehand

The range of one to three capsules means that you decide the size of the serving yourself, and that is why it is worth determining it with a doctor or pharmacist - especially if you are taking any medications or are to take them during supplementation. If you are unsure, start with the smallest portion and stay with it until you discuss increasing it with someone who knows your situation. Swallow the capsules whole and drink with water.

For whom

This preparation is for someone who wants to have magnesium, potassium, and vitamin B6 in one package and prefers to decide for themselves how much they need daily. The flexible serving range is useful when you start supplementation cautiously or when you need more for part of the year and less for another part. The formula is vegan, so it fits a plant-based diet, and the same applies to those who avoid gelatin coatings for other reasons. However, there are two things to be aware of.

First, this is a preparation with a moderate magnesium content in a capsule - if you are looking for a full daily portion in one piece, this product does not provide it. The jar does not require refrigeration, as it only needs a cool and dry place.

Frequently asked questions

How many capsules does the manufacturer recommend daily?

From one to three. The manufacturer provides this as a range, not as a single fixed serving, and consistently reflects it in the composition table, which has a separate column for one capsule and a separate one for three.

How much magnesium is in one capsule?

A capsule contains 480 mg of magnesium citrate, including 75 mg of magnesium ions, which corresponds to 20% of the reference intake value. The manufacturer provides both numbers separately, so you see both the mass of the salt used and the actual content of the element, and you do not have to calculate anything yourself.

Are the capsules suitable for a vegan diet?

Yes. The manufacturer declares the product as suitable for vegans and vegetarians, and the coating is a Vcaps capsule made of plant cellulose, i.e., hydroxypropylmethylcellulose, not gelatin. Additionally, there are NON-GMO declarations and no sugar, salt, or starch. Check allergen labels on the packaging before first use.

In what form is vitamin B6 here?

In the form of pyridoxal-5-phosphate, which is the active form of vitamin B6, not pyridoxine hydrochloride. The manufacturer states this directly in the composition. The capsule contains 1.85 mg of this vitamin, which corresponds to 132% of the reference intake value indicated on the label right next to this mass - these two cells in the table agree with each other without reservations.

Variants and category

From the same line, we have another set of magnesium, potassium, and vitamin B6, as well as potassium citrate alone without magnesium - these are separate formulations with different proportions, not variants of this preparation, so each has its own composition table on its page. All such items are gathered in the Supplements category.

Safety and storage

The product is intended for adults. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult their use with a doctor, especially with medications affecting potassium metabolism. Do not use in case of hypersensitivity to any of the ingredients. Store in a cool and dry place, in a tightly closed container, and out of reach of small children.

Do not exceed the recommended daily portion. Dietary supplements cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure how many capsules make sense for you daily? Write or call - at u Bucha we will go through the label with you before you buy.