Practical tips

Is CBD safe during pregnancy and breastfeeding? What does science say? WHO and ACOG do not recommend CBD for pregnant women. Read why and what studies say.

Protein pancakes with hemp protein – perfect after a workout. Step-by-step recipe, macronutrients, and tips. Fluffy, quick, and rich in plant protein.

Broccoli cream soup with hemp seeds – a creamy step-by-step recipe, nutritional values, and tips. A green soup rich in protein and omega acids in 25 minutes.

Tomato soup with hemp oil – a classic tomato soup with a spoonful of hemp oil instead of cream. Step-by-step recipe, nutritional values, and tips.

Miso with hemp seeds – a simple Japanese soup with miso paste, tofu, and roasted hemp seeds. Step-by-step recipe, nutritional values, and tips in 10 minutes.

7 autumn dishes with hemp flour – potato pancakes, ratatouille, stew, roasted vegetables, and pumpkin pie. Gluten-free, 30% protein, homemade comfort food.

Grilling marinades with hemp oil – recipes for chicken, fish, and vegetables. Hemp sprinkle, coleslaw, and sauces. Hemp oil only for cold use, after grilling.

Avocado and hemp oil salad – a source of healthy fats. Step-by-step recipe, dressing with hemp oil, nutritional values, and variations.

Caesar salad with hemp protein – a protein twist on a classic. Creamy dressing with hemp powder, step-by-step recipe, and nutritional values per serving.

Quinoa bowl with hemp seeds and vegetables – a balanced protein-rich lunch. Step-by-step recipe, nutritional values, and modification tips.