Adaptogens for Libido: Which Support and Which Do Not
Four adaptogens have placebo studies on sexual functions, the rest have none. A table with the verdict, number of participants, and funding source.
Medical and Health Applications
Adaptogens for Weight Loss: Do They Really Help You Lose Weight
Adaptogens for weight loss: a meta-analysis of 20 studies and 1249 participants found no effect of ashwagandha on body weight. We check what the numbers say and for whom they make sense.
Ashwagandha and libido: what exactly do scientific studies show
Five studies with placebo measured the impact of ashwagandha on sexual functions. How many people, how long, what was found in women and men, and who paid for it.
Poison Lettuce: Properties, Dosage and Safety
Poison lettuce, also known as wild lettuce: what has been shown in animals, why there are no studies in humans, what symptoms of poisoning have been described, and who should avoid it.
Medical Marijuana and CBD for Insomnia: Do Cannabis Products Help Treat Sleep Disorders? Does CBD and THC Help with Sleep?
CBD and THC and sleep: what polysomnography really showed, how to dose, drug interactions, Polish legal status, and when to see a doctor.
What is lion’s mane (Hericium erinaceus)? Adaptogen, neuroprotection, NGF
Lion's mane (Hericium erinaceus): what compounds it contains, what studies have really shown in humans, how to dose it, and what to watch out for when choosing a product.
CBD in Sports 2026: WADA, POLADA Regulations and New Clinical Studies
The WADA 2026 list excludes only cannabidiol. Find out why broad and full spectrum are not compliant and what THC threshold applies in an athlete's urine.
Cannabis and Sleep: How CBD and CBN Affect Insomnia
CBD, CBN, and sleep without marketing: what polysomnography showed, why the sleep CBN myth lacks data support, how to choose a product, and when to see a doctor.
Collagen and its properties: A comprehensive guide to natural support for skin, joints, and health in 2026
Collagen in clinical studies: what doses worked on skin, joints, and bones, how long to wait for results, and how hydrolysate differs from UC-II.
Why Use Lion’s Mane Extract? A Comprehensive Guide to the Benefits of Lion’s Mane in 2026
Lion's Mane extract: extract types, concentration ratios, dosing, and labels. Separately what has been shown in humans and what only in the lab.
Trending now
Aura Care Metale Stop 60 capsules109,00 zł
Zaufanie
Dowiedz się więcej o nas
Darmowa wysyłka
Od 49PLN - paczkomatem
Łatwy kontakt
Masz pytania? Skontaktuj się z nami.
Lojalność
Jedyny taki program - zbieraj buchy
