Medical and health applications

Mental disorders

Synthetic cannabinoids – a complete guide to the dangers 2026

Synthetic cannabinoids ("Spice", K2) are up to 100x stronger than THC. EMCDDA notes 224 substances under monitoring. Full report on dangers 2026.

Michał Waluk
2026-05-11

Supplements

How apple cider vinegar gummies are made – complete guide 2026

Apple cider vinegar gummies 2026: production process, dose 500-1000 mg ACV/gummy, bioavailability vs liquid. What studies say Kondo, Johnston, and Khezri.

Michał Waluk
2026-05-11

Eating disorders

Apple cider vinegar for weight loss 2026: how it works, how much to use, and why gummies are better than liquid

Apple cider vinegar for weight loss 2026: meta-analysis Hadi 2021 shows 1-2 kg in 12 weeks with 15-30 ml ACV/day. Dose, gummies vs liquid, studies.

Michał Waluk
2026-05-11

Lion's Mane (soplówka jeżowata, Hericium erinaceus): a neurotrophic mushroom for MCI, depression, and the brain - Adaptogens

Adaptogens, Medical and health applications

Lion's Mane (Hericium erinaceus): A neurotrophic fungus of MCI, depression, and brain damage

Lion's Mane (soplówka jeżowata, Hericium erinaceus) induces NGF and BDNF synthesis. Erinacine A increases NGF in the hippocampus by 41%. Studies on MCI, depression, dosing.

Michał Waluk
2026-05-06

The impact of cannabis on sleep: an in-depth look. Complete guide 2026 - Sleep and insomnia

Sleep and insomnia, Medical and health applications

The Effects of Cannabis on Sleep: An In-Depth Look. The Complete Guide 2026

The impact of cannabis on sleep: THC shortens latency by 30% but suppresses REM by 15% (Sleep, 2008). CBD, dosing, PTSD, sleep apnea. Pillar guide 2026.

Michał Waluk
2026-05-06

Does Cannabidiol Improve Sleep Quality – What the Research Says, Sleep and Insomnia, 2024-2026 Review

Sleep and insomnia, Medical and health applications

Does CBD Improve Sleep Quality? What Does Scientific Research Say?

Does CBD improve sleep quality? In the Shannon 2019 study (n=72), 66.7% of patients improved after 25-175 mg of CBD. Guide: dosing, forms, interactions.

Michał Waluk
2026-05-06

Adaptogens, Medical and health applications

Reishi mushroom (Ganoderma Lucidum) – how does it affect the human body?

A comprehensive guide to reishi mushroom (Ganoderma lucidum): composition, mechanisms, clinical studies (Cochrane 2016), dosing, forms, contraindications, and interactions.

Michał Waluk
2026-05-06

Psychedelic Therapy 2026: MDMA, Psilocybin, Phase III Studies, FDA and Status in Poland - Psychedelics

Psychedelics, Medical and health applications

Psychedelic Therapy 2026: MDMA, Psilocybin, Phase III Trials, FDA and Status in Poland

Psychedelic Therapy 2026: MDMA in PTSD (MAPS Mitchell 2023), psilocybin in treatment-resistant depression (NEJM Goodwin 2022). Phase III results, FDA decision, risks, legality in Poland.

Michał Waluk
2026-05-06

Shiitake Mushroom: Nutritional and Medicinal Properties - A Comprehensive Guide Based on Clinical Research - Adaptogens

Adaptogens, Medical and health applications

Shiitake Mushroom: Nutritional and Medicinal Properties – A Complete Guide Based on Clinical Research

The shiitake mushroom (Lentinula edodes) lowers LDL by 9-19% due to eritadenine and increases NK cell activity after 4 weeks of supplementation. A complete guide: dosing, mechanisms, safety.

Michał Waluk
2026-05-06

Oncology, Medical and health applications

Cannabis and hemp cannabinoids in oncology therapy – new guidelines from the American Society of Clinical Oncology (ASCO 2024)

A comprehensive overview of the ASCO 2024 guidelines regarding cannabis and cannabinoids in oncology: recommendations for CINV, cancer pain, interactions with chemotherapy, Polish perspective.