Practical Tips

Domowa granola z nasionami konopi: chrupiąca i bez cukru

Practical Tips

Homemade granola with hemp seeds: crunchy and sugar-free

Crunchy granola with hulled hemp seeds, with no added sugar. Proportions, temperature of 160 degrees, and the moment when the seeds go into the jar.

Michał Waluk
2026-05-29

Lawenda na uspokojenie: najwięcej danych z prób producenta

Practical Tips, Smoking

Lavender for Relaxation and Sleep: Research and Vaporization

Lavender for relaxation and sleep: what studies have shown about the oil, Silexan, and infusion, what doses EMA provides, who should be cautious, and what is known about vaporization.

Michał Waluk
2026-05-29

Bulletproof coffee z olejem konopnym: kawa z mocą

Practical Tips

Bulletproof coffee with hemp oil: coffee with power

Bulletproof coffee with hemp seed oil instead of ghee. Proportions, safe blending of hot coffee, and fat profiles according to Callaway and USDA.

Michał Waluk
2026-05-29

Damiana właściwości: ziołowy afrodyzjak, stres i koncentracja, co mówi nauka

Practical Tips, Smoking

Damiana (Turnera diffusa): properties and safety in light of research

Damiana (Turnera diffusa) in research: what was measured in animals and humans, whether the herb contains caffeine, which medications to be cautious with, and what is known about smoking.

Michał Waluk
2026-05-29

Olejek konopny na włosy i skalp: hemp seed oil czy kannabidiol, różnica

Practical Tips

Hemp Oil for Hair and Scalp: Hemp Seed Oil or CBD, the Difference

Hemp seed oil and CBD oil are two different products for hair and scalp. Check what research says about each of them and which to choose for your problem.

Michał Waluk
2026-05-29

Szyszki chmielu, Monografia EMA - Napar z chmielu: dawka z tradycji, nie z próby klinicznej

Practical Tips, Smoking

Hops Cones for Sleep and Nerves: Dosage According to EMA

Hops cones for sleep and nerves: how to make an infusion according to EMA, what studies with valerian have shown, what the phytoestrogen 8-PN means, and who should be cautious.

Michał Waluk
2026-05-29

Bacopa monnieri - Spowalnia zapominanie, nie przyspiesza uczenia

Practical Tips

Bacopa monnieri: properties for memory and concentration and how to dose

Bacopa monnieri (brahmi) for memory and concentration. What studies involving humans really showed, how long it takes to see the effect, and what they did not show.

Michał Waluk
2026-05-29

Matcha latte z mlekiem konopnym: zielony rytuał

Practical Tips

Matcha latte with hemp milk: a green ritual

Matcha latte with homemade hemp seed drink. Proportions, water temperature, frothing, seed serving composition according to USDA database, and research on theanine with caffeine.

Michał Waluk
2026-05-29

Pyłek konopny: co to jest i jak używać go w kuchni

Practical Tips

Hemp Pollen: What It Is and How to Use It in the Kitchen

Hemp pollen (kif) is sieved trichomes from hemp flowers. What has really been measured about its composition, decomposition temperature, and absorption with fat.

Michał Waluk
2026-05-29

Soplówka jeżowata - Hericenony nie pobudzały ekspresji genu NGF

Practical Tips

Lion’s mane (soplówka jeżowata) properties, effects and dosage 2026

Lion's mane (soplówka jeżowata) and NGF: what the Mori 2009 study showed, what the work on hericenones does not say, and how to read the extract label before purchase.