Practical Tips

Crunchy granola with hulled hemp seeds, with no added sugar. Proportions, temperature of 160 degrees, and the moment when the seeds go into the jar.

Lavender for sleep and stress: what research has really shown about aromatherapy and the oral preparation Silexan, how to use the oil, and when to exercise caution.

Bulletproof coffee with hemp seed oil instead of ghee. Proportions, safe blending of hot coffee, and fat profiles according to Callaway and USDA.

Damiana (Turnera diffusa): what studies have really shown about its effects on libido and anxiety, what ingredients it has, and when to exercise caution with it.

Hemp seed oil and CBD oil are two different products for hair and scalp. Check what research says about each of them and which to choose for your problem.

Hops for sleep and nervousness in light of research: what did the study with non-alcoholic beer show, what does the review say about valerian, and why estrogenic activity matters.

Bacopa monnieri (brahmi) for memory and concentration. What studies involving humans really showed, how long it takes to see the effect, and what they did not show.

Matcha latte with homemade hemp seed drink. Proportions, water temperature, frothing, seed serving composition according to USDA database, and research on theanine with caffeine.

Hemp pollen (kif) is sieved trichomes from hemp flowers. What has really been measured about its composition, decomposition temperature, and absorption with fat.

Lion's mane (soplówka jeżowata) and NGF: what the Mori 2009 study showed, what the work on hericenones does not say, and how to read the extract label before purchase.