Practical Tips

Buddha bowl with dressing made from hemp oil: proportions for two servings, 35 minutes of work, and verified numbers about fats, protein, and absorption.

Vegan patties made from chickpeas and hulled hemp seeds, without eggs and dairy. Cooling the mixture, frying for 3-4 minutes, and the protein calculation from sources.

A psychobiotic is a probiotic with a documented impact on the psyche. We check which strains have studies in humans and how large the measured effect is.

Which Palacio cosmetics actually contain hemp in their composition, what is really known about hemp seed oil, and why THC in cosmetics is banned throughout the EU.

No study has compared CBD oil with melatonin gummies for insomnia. We check what has really been measured and how to choose the form for yourself.

How to make hemp milk from hulled hemp seeds: proportions, blending, straining, and what to do with the okara. No soaking, ready in a few minutes.

Coffee and cocoa with functional mushrooms: what is the difference between the fruiting body and mycelium on grain, what did the study of lion's mane in humans show, and how to read the label.

Creamy risotto with hulled hemp seeds and dried mushrooms, without butter and without cream. The mantecatura technique, broth proportions, and protein calculation.

Does CBD help with Parkinson's and hand tremors? A review of clinical studies: how many people, for how long, what improved, and what did not, as well as interactions with medications.

Does CBD help with postpartum depression and baby blues? Measurements of cannabinoids in breast milk, EFSA 2026 position, and treatment methods for PPD that have evidence.