Practical Tips

Q-SYMBIO, KiSel-10 and coenzyme Q10 with statins: how many people were studied, how long the observation lasted, and which endpoint was actually significant.

Ubiquinone or ubiquinol, how much do statins really take away and what did studies on migraines show. A review of what has been measured about coenzyme Q10 and what has been added.

Apple cider vinegar gummies have not been tested on humans even once. What do meta-analyses say about the liquid, how much a serving costs, and why enamel risks more.

Melatonin shortens sleep onset by an average of 4 minutes, and 0.3 mg fits within physiology. Check how many mg makes sense in gummies, when to take them, and who they really help.

The systematic review from 2016 did not confirm the existence of adrenal fatigue. We check what studies have shown about ashwagandha, rhodiola, B5, and vitamin C.

Creamy banana oatmeal with hemp oil ready in 8 minutes. Proven recipe, ingredients, nutritional values, and answers to frequently asked questions.

Recipe for a green shot with spinach, cucumber, and ginger with CBD oil, in five minutes and without a juicer. What is known about the absorption of CBD from a fat-free drink.

CBD is lipophilic, so without fat it is hardly absorbed, and high temperature degrades it. What do studies say and how to add oil to dishes.

There is not a single clinical study of CBD in allergies. However, an IgE-dependent allergy to cannabis and cross-reactions with fruits have been described. Check what this means.

One study in humans, nine volunteers, and 600 mg of CBD. What was really measured, which drugs interact, and what is still unknown.