Practical Tips

Hemp protein in the kitchen: how much is really in the powder, how it performs on the protein quality scale, and how it behaves in smoothies and baking.

Poppy seed buns with hemp seed filling: step-by-step recipe, composition of poppy and hemp seeds according to USDA, and THC limits in food made from hemp seeds.

CBN for sleep has four studies in humans from 2024-2026. None showed an advantage over melatonin, and the trial with polysomnography did not achieve its goal.

Gotu kola has the strongest evidence for venous insufficiency, weaker for memory. Check what studies have shown and why liver damage has been reported.

Does apple cider vinegar help with reflux and heartburn? We check the evidence, risks to enamel and the esophagus, and interactions with medications. What really works for GERD.

Hemp tea is an infusion from Cannabis sativa L. How it works, how much cannabidiol really gets into the cup, and how it differs from CBD oil.

CBD inhibits liver enzymes through which seniors metabolize their medications. A list of 57 drugs with a narrow index, fall risk, and why no one has established dosages.

Does CBD oil help with sciatica and nerve pain? Results of Cochrane reviews, safety data, drug interactions, and the role of CBD in the treatment plan.

CBD for endometriosis: what a survey of 484 patients showed, why ESHRE guidelines do not mention cannabinoids, and what to watch out for with hormone therapy.

Does CBD alleviate asthma symptoms? We check how many clinical studies exist, why smoking and inhaling oil are dangerous, and when to call an ambulance.