Practical Tips

Salad with orange, arugula, and hulled hemp seeds in a honey-hemp dressing. Ready in 10 minutes, no cooking, with nutritional values from the USDA database.

Buckwheat salad with roasted vegetables and hemp seeds. Recipe for 2 servings, nutritional values calculated from USDA tables, and tips for fluffy buckwheat.

Salad with pear, blue cheese, and walnuts in a dressing made with hemp oil. Recipe for two servings in 10 minutes and the fat composition of this oil.

Recipe for crunchy crackers made from hemp and rice flour. Gluten-free, ready in 30 minutes. Proportions of flours, thickness of dough, and a way to achieve lasting crunchiness.

Protein bars with hemp protein without baking: recipe for 8-10 pieces in 20 minutes, fair protein calculation, and powder composition according to the USDA database.

Shake with hemp protein powder, banana, and hemp milk. Recipe in 3 minutes, honest protein calculation, and what studies say about the timing of consumption.

Hot chocolate with hemp seeds in 12 minutes: hemp milk from scratch, cocoa selection, and how much nutritional value really remains after straining.

Cold brew with hemp oil: coffee and water ratios, maceration time, a method for emulsification, and what measurements say about caffeine and acidity of the cold brew.

Hemp water and CBD shots: what they are, how they taste, and what is really known about their absorption. EFSA's position on nanoparticles and the legal status in Poland.

Hulled hemp seeds in the kitchen: composition per 100 g, 15 proven uses, how much to eat, how to store, and how they differ from chia and flaxseeds.