Practical Tips

Recipe for moist banana bread with hemp flour, wheat-free and gluten-free. Measured composition of hemp flour and proportions that do not yield dense batter.

Recipe for moist brownie with hemp flour, without wheat and gluten. Measured amount of hemp flour and tips on how not to dry out the cake in the oven.

Crispy tofu and hemp oil sauce added cold. Step-by-step recipe, calculated protein from the USDA base, and the reason why we do not heat the oil.

Baked salmon with a cold sauce made with hemp oil. Recipe for two servings in 25 minutes, nutritional values from the USDA database, and the reason why we do not heat the oil.

Pesto made from hulled hemp seeds and hemp oil: a recipe for 15 minutes, nutritional values from studies, and what the work of House from 2010 really says about the seeds.

No one has measured the bioavailability of CBD orally or sublingually. However, the effect of a meal has been measured: exposure to CBD increases from 3.8 to 9.7 times. Check the data.

There is no study on CBD and occupational stress. We check what has really been measured in anxiety trials and what has solid data on behaviors regarding stress at work.

Coffee with mushrooms promises focus and energy. We check what the studies on lion's mane, cordyceps, chaga, and reishi really showed and how to read the label.

Drops or capsules with ashwagandha? We compare forms, prices, and the cost of a daily serving and check how many withanolides are allowed in a Polish supplement.

Vegan Caesar salad with tahini dressing and hemp protein, without eggs and parmesan. Recipe for 2 servings, nutritional values from the USDA database, and what binds the sauce.