Practical Tips

Recipe for homemade cannabis balms with hulled seeds, peanut butter, and cocoa. Proportions in grams, 15 minutes of work, and nutritional values per 100 g.

Oatmeal fitness cookies with hulled hemp seeds, sweetened with dates. Recipe for 14-16 cookies, measured nutritional values, and THC limits in seeds.

Millet risotto with hokkaido pumpkin and hulled hemp seeds. Proportions, risotto technique step by step, and the composition of both grains according to USDA records.

CBD RAW oil or decarboxylated: how CBDA works, how to read the batch test, and what oils the store u Bucha has. Prices and cost of 100 mg from August 8, 2026.

One randomized study of CBD for IBS, 32 participants, no difference compared to placebo. We check the evidence, microbiome, and what really works for IBS.

Cordyceps for energy and endurance: what the studies by Hirsch 2017 and Chen 2010 really showed, how militaris differs from sinensis, and where evidence ends.

What ginkgo biloba has shown in human studies, and what it has not: dementia, tinnitus, claudication, and anxiety. Plus interactions to be aware of before reaching for it.

Twelve Christmas Eve dishes with seeds, oil, and hemp flour: what to add, how much, and at what moment to not change the taste of the traditional dish.

Salad with grilled chicken and hulled hemp seeds: about 45 g of protein per serving, calculated from USDA records. Recipe, dressing, and meal prep.

Crispy kale chips with hemp seeds baked at 120 degrees. Proportions, nutritional values from the USDA database, and two mistakes that cause them to soften.