5-HTP for sleep and mood: how does the serotonin precursor work and is it safe?
5-HTP action – a precursor of serotonin and melatonin. Dosage 100–300 mg/day. NOTE: do not combine with SSRI/SNRI. Safety, side effects, and when it helps.
Practical tips
Lemon verbena: properties for relaxation, weight loss, and aroma
Lemon verbena properties – citral, geranial, relaxation, digestion, weight loss. Extract 600 mg/d, Mauriello study 2017. What distinguishes its aroma and how to use it. 2026.
Pasta with zucchini and hemp oil – a light summer lunch
Pasta with zucchini and hemp oil – a light summer meal ready in 20 minutes. Step-by-step recipe, nutritional values of hemp oil, and tips for perfect al dente.
Chia pudding with hemp protein and cocoa – a protein-packed breakfast
Chia pudding with hemp protein and cocoa – a complete step-by-step recipe, ingredient list, and nutritional values. A healthy breakfast with hemp products.
Chocolate truffles with CBD oil – a dessert for the evening
Chocolate truffles with CBD oil – no-bake recipe, CBD dosage for truffles, nutritional values. An elegant wellness dessert ready in 30 minutes.
CBD for Athletes: Muscle Recovery, Sleep, and Post-Workout Pain
Does CBD help athletes with recovery? What does WADA say about CBD? Research on cannabidiol, muscle recovery, sleep, and post-workout pain in 2026.
Golden Milk with CBD – an evening drink to relax
Golden milk with CBD – an evening relaxation drink with turmeric and CBD oil. Step-by-step recipe, CBD dosage per serving, nutritional values. A warm drink for a peaceful evening.
Cannabis Decarboxylation Step by Step – How to Decarboxylate Cannabis in the Oven, Sous-Vide, and in a Jar
A practical step-by-step guide to decarboxylating cannabis herb: oven, sous-vide, Mason jar, dedicated decarboxylator. Optimal temperatures, times, mistakes, and the Polish legal context.
How to Use ABV Herbs? A Second Life for Vaporized Material
A complete guide to using ABV material: 7 recipes (cannabutter, capsules, smoothies, golden milk, firecracker, tincture, bath extract), dosing, storage, and the Polish legal context.
What are the long-term effects of taking marijuana?
Long-term use of marijuana carries moderate to high risks: 9-30% develop addiction (Hasin 2015), the risk of psychosis increases, cognitive deficits, and bronchitis.
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