Navigator Magnesium 400 mg - 90 vegetarian capsules

Is 400 mg in the name the magnesium content?

No. The manufacturer calls the product “Magnesium (magnesium citrate), 400 mg,” and in the nutritional values table, it lists a separate number: 384 mg of magnesium in a serving of six capsules, which is 364% of the reference intake value. The first number describes the salt, the second the element itself.

This distinction is worth knowing before purchase, as both numbers are often used interchangeably for magnesium. The daily dose is divided here: three capsules twice a day, with meals. The bottle contains 90 capsules, which is 15 servings.

Ingredients

Magnesium (magnesium citrate), anti-caking agent: rice concentrate, anti-caking agent: rice extract, filler: brown rice flour (gluten-free), capsule shell: hydroxypropyl methylcellulose.

Nutritional values per serving

What do you get?

• Packaging: 90 capsules
• Daily dose: 6 capsules
• Plant capsule made of hydroxypropyl methylcellulose
• Product free from sugar, iodine, casein, lactose, alcohol, gluten, salt, starch, wheat, corn, dairy, preservatives, and colorants

How to use

• Take the daily dose: 6 capsules
• Drink with water, during meals
• Do not exceed the recommended daily dose
• Close the bottle after each opening

For whom

• You want magnesium in the form of citrate, not oxide
• You prefer the dose spread over two times a day
• You care about a plant capsule
• You are looking for a list without magnesium stearate

Specification

Variants and category

The manufacturer also offers the same magnesium in a 180-capsule package. Other supplements can be found in the Supplements category. Also read: differences between forms of magnesium.

Questions and answers

How many capsules daily? Six: three twice a day, with meals.

How many servings from one bottle? Fifteen, with 90 capsules in the package.

Is magnesium stearate in the composition? No. The manufacturer lists rice concentrate and extract as well as rice flour.

Safety and storage

Dietary supplement does not replace a varied diet or a healthy lifestyle. Do not exceed the recommended daily dose.

Do not use in case of hypersensitivity to any of the ingredients. If you are pregnant, breastfeeding, or taking medications, consult the new supplement with your doctor.

Store the package closed, in a cool and dry place, out of reach of children.

Have a question about the composition or the serving? Write or call. At u Bucha, we advise before the purchase, not after it.