MAGNES COMPLEX THREE FORMS 400 mg VEGAN PRODUCT 120 CAPSULES

Magnesium Complex three forms 400 mg - vegan, 120 capsules

You reach for magnesium and every time you encounter a different form: sometimes oxide, sometimes citrate, sometimes ascorbate? Magnesium Complex approaches this differently than a typical single-ingredient preparation: in one capsule it combines three sources of magnesium. The product card provides one very specific number and presents it with a clearly defined basis - the daily portion is one capsule and contains 400 mg of magnesium, which corresponds to 107% of the reference intake value. Therefore, you do not need to assemble the daily portion from several capsules or convert the mass of salts to the content of the element itself, because the manufacturer has done it for you and printed the ready result on the label. The capsule is plant-based, the formula is vegan, and the ingredient list ends with three magnesium salts and the coating. If you are looking for magnesium without vitamin additives, without flavored powders, and without an extensive list of excipients, this is exactly the product profile, described on the label in one line of the table.

Ingredients

Content in the daily portion, i.e. in one capsule:

• Magnesium - 400 mg (107% of the reference intake value)
• Sources of magnesium: magnesium oxide, magnesium salts of citric acid, magnesium ascorbate
• Coating: Vcaps capsule, plant cellulose (hydroxypropylmethylcellulose)
• Without sugar, without salt, without starch - manufacturer’s declaration

In this table, one thing is most important and it is worth reading it carefully: the manufacturer states magnesium as an ELEMENT, not as the mass of salts, so 400 mg describes the actual magnesium content in the capsule, not the weight of the raw material. That is why one capsule is sufficient for the entire daily portion and that is why 107% of the reference intake value stands in the same row as 400 mg, and the percentage refers to the element, not to the salts. The three salts in the composition are magnesium oxide, magnesium salts of citric acid, and magnesium ascorbate, which is a combination of magnesium with ascorbic acid. The manufacturer declares four clear “withouts” for the coating itself: without magnesium stearate, without calcium phosphate, without silicon dioxide, and without microcrystalline cellulose. The formula ends with three magnesium salts and the Vcaps capsule - without sugar, without salt, and without starch, which the manufacturer declares separately next to the ingredient list.

Specification

• Form: hard capsules with plant-based Vcaps coating
• Packaging: 120 capsules, 114 g net weight
• Daily portion: one capsule
• Vegan and vegetarian product, NON-GMO declaration
• Allergens and gluten: check the markings on the packaging label
• Country of origin: Poland
• Storage: in a cool and dry place

How to use

The manufacturer provides one simple scheme and does not differentiate it based on the time of day or meal:

• One capsule once a day
• Do not exceed the recommended daily portion
• Do not use if the internal packaging seal is damaged
• Pregnant and breastfeeding women, persons under 18 years of age, and persons with chronic illnesses should consult a doctor before use

The manufacturer leaves the time of day to you: the scheme boils down to one capsule, and when you take it, you can adjust to your own schedule. In practice, regularity matters, so attach the capsule to an activity you already perform daily at the same time - to your morning coffee or to your evening teeth brushing. Swallow the capsule whole and drink with water.

For whom

This is a choice for someone who wants to have magnesium checked off with one capsule and does not intend to consider whether today it is appropriate to take two or three. The large package containing 120 capsules makes sense for regular daily supplementation, not for reaching for magnesium once in a while when you happen to think about it. The formula is vegan, so it fits a plant-based diet - and the same applies to those who avoid gelatin capsules for other reasons. The formula sticks to magnesium itself: there are three magnesium salts in the capsule and nothing else, without vitamin B6 and without other additives. If you are looking for a magnesium set with B vitamins or selecting a preparation based on one specific form of salt, this is not that profile and it is better to know this before purchase than after. Check the allergen status on the packaging label. The country of origin declared on the product card is Poland.

Frequently asked questions

How much magnesium is in one capsule?

The composition table states 400 mg of magnesium, and the header above it defines the basis directly: the daily portion is one capsule. This corresponds to 107% of the reference intake value. The manufacturer provides the content of the element itself, not the mass of magnesium salts used in the formula, so the numbers do not need to be converted or divided by anything.

Which three forms of magnesium does the preparation contain?

The composition lists magnesium oxide, magnesium salts of citric acid, and magnesium ascorbate. All three make up one declared value: 400 mg of magnesium as an element in the daily portion, i.e. in one capsule. Magnesium ascorbate is a combination of magnesium with ascorbic acid, and citrate is a magnesium salt of citric acid.

What is the capsule coating made of?

From plant cellulose - the manufacturer uses a Vcaps capsule made of hydroxypropylmethylcellulose and on this basis declares the preparation as vegan and vegetarian. Besides the coating, the formula contains only three magnesium salts, along with declarations of NON-GMO and without sugar, without salt, and without starch.

How to store the package after opening?

The manufacturer provides one recommendation: store in a cool and dry place. So keep the jar tightly closed, out of reach of small children, and away from direct sunlight, and let the date on the packaging guide you. The capsules do not require refrigeration - a cupboard in a dry room is sufficient, and the bathroom is the worst possible choice.

Variants and category

The same manufacturer also offers magnesium in powder and tablet form, but we sell this capsule version. From the same line, we also have potassium citrate in capsules and a combination of magnesium, potassium, and vitamin B6 - these are separate preparations with different compositions, not variants of this magnesium. All such items have been gathered in the Supplements category.

Related articles

On the blog, we write more about the differences between forms of magnesium and how to choose the right one, as well as which supplements make sense for regular training. If you are on a plant-based diet, you will also find the text about what is missing in a plant-based diet and how to supplement it.

Safety and storage

The product is intended for adults. Pregnant and breastfeeding women, persons under 18 years of age, and persons with chronic illnesses or taking medications should consult a doctor before use. Do not use in case of hypersensitivity to any of the ingredients and do not use the package with a damaged internal seal. Store in a cool and dry place, in a tightly closed package and out of reach of small children.

Do not exceed the recommended daily portion. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure if this form of magnesium is for you? Write or call - at u Bucha we will go through the composition and label together with you before you buy.