Creatine + Lion’s Mane Mushroom Creatine 558g Raspberry Sport Armour

Mushroom Creatine + Lion’s Mane Sport Armour - creatine with lion’s mane, 558 g

Mushroom Creatine + Lion’s Mane is creatine monohydrate combined with an extract of lion’s mane mushroom and five additional active ingredients in the same serving. The package weighs 558 g, and the manufacturer divides it into 60 servings of 9.3 g, to be mixed in water. One serving contains 5000 mg of creatine monohydrate, of which 4400 mg is pure creatine.

Alongside it in the table are the extract of lion’s mane mushroom, beta-alanine, taurine, L-tyrosine, Aquamin magnesium sourced from seawater, and L-theanine. This product differs from regular monohydrate: instead of one item in the composition, you get a set detailed by the manufacturer down to the milligram. Lion’s mane is sometimes referred to by its English name, lion’s mane, and this version appears on the label.

The value table is printed on the package in two languages, Polish and English, so it’s worth comparing it with what you read here before opening the can. The flavor is raspberry, as described by both the label and the manufacturer’s card. The manufacturer is Sport Armour Sp. z o.o. from Tychy.

Ingredients

Active ingredients in one serving of 9.3 g, according to the manufacturer’s table:

• Creatine monohydrate: 5000 mg, including creatine 4400 mg
• Beta-alanine: 800 mg
• Taurine: 750 mg
• L-tyrosine: 500 mg
• AQUAMIN Natural Magnesium from seawater: 500 mg, including magnesium 55 mg (15% RWS)
• L-theanine: 333 mg

The manufacturer’s table includes only active ingredients, so the full list with flavoring, sweetening, and anti-caking agents can be read on the package label. From the numbers alone, several practical things can be inferred. Five grams of monohydrate is the serving on which most creatine research is based, and 4400 mg of pure creatine comes from the fact that monohydrate binds a water molecule, and that water also weighs.

Magnesium is accounted for twice, which can be a source of misunderstanding, as both rows refer to the same ingredient: 500 mg is the mass of the entire Aquamin raw material, while 55 mg is the element contained within, which corresponds to 15% of the reference intake value, i.e., the daily amount taken as a reference point on food labels. For the lion’s mane extract, the manufacturer’s materials provide varying values, so the table printed on the package you receive is the authoritative one.

The remaining items, namely beta-alanine, taurine, L-tyrosine, and L-theanine, are consistent across these materials.

Specification

How to use

The manufacturer recommends one serving daily: 9.3 g of powder mixed in an appropriate amount of water. With this dosage, the 558 g package lasts for two months. The manufacturer does not specify the times of day and does not describe any saturation phase, so the serving is the same every day.

• Measure one serving of 9.3 g
• Mix it in water
• Stick to one serving daily and do not exceed it
• Close the package after each use

For whom

This set is for someone who already knows they want to take creatine and prefers to have the rest of the ingredients in the same package instead of buying four separate ones. Beta-alanine, taurine, L-tyrosine, and L-theanine are usually sold as separate products in sports stores, and here the manufacturer has combined them in one table and in fixed proportions. This is convenient, but also limiting: you cannot change the proportions, so if you want to control each ingredient separately, separate packages will give you more freedom.

Sixty servings is two months at one daily, which is a long enough period to assess whether this set suits you. The raspberry flavor is what the label states, so if you are not fond of fruity powders, it’s worth knowing this before purchase. The powder dissolves in water, so you do not need a shaker or any additional equipment to prepare a serving. The product is a dietary supplement for adults.

If you are taking medications regularly or have a chronic illness, consult your use with a doctor or pharmacist.

Frequently asked questions

How many servings does the package contain and how long does it last?

The manufacturer divides 558 g into 60 servings of 9.3 g and recommends one serving daily, so the package lasts for two months of daily use. The serving size is directly stated in the active ingredients table. If you take the powder less frequently than daily, the package will last correspondingly longer.

How much lion’s mane extract is in one serving?

The manufacturer’s materials provide varying values for this ingredient, and with such discrepancies, we do not want to place a number on the product card that is not confirmed by the package. The remaining items in the table are consistent across all materials, and you will find them in the ingredients section.

How does this differ from the variant with cordyceps?

By the type of mushroom and serving size. The variant with lion’s mane has a serving of 9.3 g and a package of 558 g, while the variant with Cordyceps sinensis has 9.2 g and 553 g respectively. The other active ingredients, namely creatine, beta-alanine, taurine, tyrosine, magnesium, and L-theanine, are present in both in the same amounts.

Variants and category

The same line includes a second variant, in which instead of lion’s mane, there is an extract of Cordyceps sinensis, in a 553 g package and also in raspberry flavor. Aside from the type of mushroom and serving size, the tables of both variants are the same. Products of this type from our offer can be found in the Supplements category.

Related articles

More on the blog: lion’s mane in a nutshell, creatine and timing and saturation phase, and tyrosine and what is known about it.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. Do not exceed one serving daily. Store the package out of reach of small children, and check the detailed storage recommendations and expiration date on the label. Pregnant and breastfeeding women and those taking medications regularly should consult their use with a doctor.

The dietary supplement cannot be used as a substitute for a varied diet - a balanced diet and a healthy lifestyle remain the basis. If you notice any disturbing symptoms after starting use, discontinue taking the product.

Not sure which of the two variants to choose or how to incorporate the serving into your training plan? Write or call us, because at u Bucha we advise before the purchase, not after it.