Aura Care Magnesium Chelate + B6 Forte 60 capsules

Magnesium chelate with B6 Forte Aura Care - 60 capsules

Magnesium chelate with B6 Forte is a simple formula with two ingredients, where both components are presented in the form that is the subject of the entire dispute in magnesium supplements. Magnesium is present here as diglycinate, which is a chelate - an element bound to glycine, an amino acid, rather than an inorganic salt. Vitamin B6 is in the form of 5′-phosphate pyridoxal, abbreviated as P5P: this is the active form, ready to use without conversion.

In a daily serving, which is two capsules, you will find 1100 mg of magnesium diglycinate, of which 205 mg is elemental magnesium, corresponding to 55% of the reference intake value. There is 10 mg of vitamin B6, which is 714% of the RI. The package contains 60 capsules, so at two capsules a day, it lasts for a month.

Magnesium contributes to the proper functioning of the nervous system and helps in the proper functioning of muscles, while vitamin B6 helps maintain proper psychological functions - these are statements allowed for these two ingredients, not describing the action of this particular formula.

Ingredients

• Magnesium diglycinate (chelate) - 1100 mg in a daily serving
• Of which elemental magnesium - 205 mg (55% RI)
• Vitamin B6 as 5′-phosphate pyridoxal (P5P) - 10 mg (714% RI)
• Daily serving: 2 capsules

It is worth seeing what these two numbers next to magnesium actually mean, as they are often confused. 1100 mg is the mass of the entire compound - diglycinate, which is magnesium together with two molecules of glycine. 205 mg is the mass of the element itself, and this second value is comparable between preparations and it is this that refers to the reference intake value.

When two packages provide completely different numbers, they often describe the same thing, just from a different angle: one weighs the entire compound, the other the element itself. That is why on this page both values stand next to each other and both are described, instead of leaving you with one number without context. Vitamin B6 complements the set: as P5P it is a form that the body uses without prior conversion, and its contribution to the reference intake value is high in this formula.

Both substances have allowed statements in food law - magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue and help maintain proper psychological functions, and magnesium additionally helps in the proper functioning of muscles.

Specification

How to use

The manufacturer provides one simple scheme and does not complicate it further:

• 2 capsules daily, preferably during a meal
• Drink them with water - the formula does not require anything more
• Do not exceed the daily serving stated on the package
• If you are sensitive to any of the ingredients, discontinue use

The serving can be taken at once or split into two meals - the manufacturer does not specify the time of day, so convenience and what you find easier to remember decides. Magnesium is often associated with the evening, but in this formula, there is no ingredient that imposes that time, so we do not suggest it on behalf of the manufacturer.

If you are taking iron, zinc, or antibiotics, keep a distance from minerals and establish it with your doctor or pharmacist - this is standard caution with mineral supplementation, not a property of this product. Keep the package closed, in a dry place; capsules do not tolerate moisture well, and a bathroom cabinet is a worse place for them than a kitchen drawer.

For whom

This is a choice for someone who already knows they want magnesium in the chelate form and is looking for a formula without ballast. The “forte” version here means a high content of vitamin B6 in the reference intake value, so if you are already taking B6 from another preparation, count both servings together before adding another.

A capsule will be more convenient than powder for those who do not want taste and do not want to measure anything; liquid with a dropper will win where you care about fluid portioning or administering to someone who cannot swallow capsules. This is a regular format choice, not a quality difference. However, if you are just starting and do not know which form of magnesium will suit you, start by comparing forms, and only then choose a package.

Frequently asked questions

What is the difference between 1100 mg and 205 mg on this label?

These are two different things. 1100 mg is the mass of the entire magnesium diglycinate, which is the element bound to glycine. 205 mg is the mass of the magnesium itself, and this value corresponds to 55% of the reference intake value. When comparing preparations, look at elemental magnesium, as only it is a common measure.

What does the abbreviation P5P mean for vitamin B6?

This is 5′-phosphate pyridoxal - the active form of vitamin B6, which the body does not need to convert beforehand. In this formula, there is 10 mg, which is 714% of the reference intake value. If you are also taking B6 from another preparation, sum both servings before deciding on regular use.

How many capsules daily and when to take them?

The manufacturer recommends 2 capsules daily, preferably during a meal, taken with water. It does not specify a specific time of day nor divides the serving into morning and evening, so you can choose the moment that is easiest for you to remember. Do not exceed the daily serving stated on the package.

Variants and category

In the same line, you will find liquid magnesium Aura Care in a bottle with a dropper, and for the youngest, a version of magnesium for children has been prepared. All are in the Supplements category.

Related articles

On the blog, we have gathered a comparison of forms of magnesium and tips on how to choose the right one.

Safety and storage

The product is intended for adults. Do not use it if you are sensitive to any of the ingredients, and if you are pregnant or breastfeeding, consult your doctor before starting supplementation. If you are taking medications regularly - especially iron, zinc, or antibiotics - establish a distance with your doctor or pharmacist. Store the package closed, in a cool and dry place, away from direct sunlight and out of reach of small children.

Do not exceed the recommended daily serving. Dietary supplements should not be used as a substitute for a varied diet or a healthy lifestyle.

Not sure if chelate will be better for you than the liquid form? Write or call - at u Bucha we will talk about it before your purchase.