Recipes and Consumption Methods

Herbaty na sen, Napar a kapsułki - Na sen badano głównie kapsułki i wyciągi, nie herbatę

Practical Tips, Smoking

Teas for Sleep: Lemon Balm, Lavender, Hops or Hemp Tea?

Teas for sleep: what EMA says about lemon balm, lavender, and hops, how much CBD is in hemp tea, and what THC limit will apply to hemp leaves from 2027.

Michał Waluk
2026-08-09

Lawenda na uspokojenie: najwięcej danych z prób producenta

Practical Tips, Smoking

Lavender for Relaxation and Sleep: Research and Vaporization

Lavender for relaxation and sleep: what studies have shown about the oil, Silexan, and infusion, what doses EMA provides, who should be cautious, and what is known about vaporization.

Michał Waluk
2026-05-29

Damiana właściwości: ziołowy afrodyzjak, stres i koncentracja, co mówi nauka

Practical Tips, Smoking

Damiana (Turnera diffusa): properties and safety in light of research

Damiana (Turnera diffusa) in research: what was measured in animals and humans, whether the herb contains caffeine, which medications to be cautious with, and what is known about smoking.

Michał Waluk
2026-05-29

Szyszki chmielu, Monografia EMA - Napar z chmielu: dawka z tradycji, nie z próby klinicznej

Practical Tips, Smoking

Hops Cones for Sleep and Nerves: Dosage According to EMA

Hops cones for sleep and nerves: how to make an infusion according to EMA, what studies with valerian have shown, what the phytoestrogen 8-PN means, and who should be cautious.

Michał Waluk
2026-05-29

Domieszka i zaciąganie zmieniają dym ze skręta, nie crutch

Recipes and Consumption Methods, Smoking

How to Roll a Joint? A Complete Step-by-Step Guide

How to roll a joint step by step: paper, grinder, crutch, and rolling technique. Check what research says about smoke, tobacco in joints, and Polish law.

Michał Waluk
2026-05-11

Herbata z konopi: na co pomaga i dlaczego warto ją pić? - Napoje

Drinks, Recipes and Consumption Methods

Hemp Tea: What It Helps With and Why You Should Drink It

Hemp tea: what research really showed about anxiety and sleep, how much CBD gets into the infusion, how to brew with fat, and when not to drink it. Status as of 2026.

Michał Waluk
2026-05-11

Konopna czekolada, Etykieta, nie przepis - Bez etykiety domowa kostka to zwykły cukierek

Recipes and Consumption Methods, Sweets

How to make hemp chocolate? Step by step recipe with CBD dosing

How to make hemp chocolate with CBD at home: three methods, exact dosing in mg, decarboxylation of herb, and safe storage of the bar.

Michał Waluk
2026-05-11

Zioła zamiast tytoniu: bez nikotyny, nie bez dymu

Recipes and Consumption Methods, Smoking

What to Smoke Instead of Tobacco in a Joint? Herbs for the Mix

What to smoke instead of tobacco in a joint: which herbs go into mixes, what remains in smoke without nicotine, which plants not to smoke, and how vaporization changes things.