Practical Tips

Carnosine and glycation, the brain, vision, and effort: which studies have checked this, on whom, for how long, and what popular numbers from labels do not confirm.

Pycnogenol (extract from maritime pine bark) in clinical studies: venous circulation, skin, glycemia, and blood pressure. What has been confirmed and what has not.

Betaine TMG and homocysteine: how much does it really lower it, how does it compare to folic acid, what did the trial in NAFLD show, and why do high doses raise lipids.

Lactobacillus reuteri DSM 17938 and infant colic: what a meta-analysis of 345 infants showed and why the effect is only visible in breastfed children.

What has really been shown for lycopene: prostate, LDL oxidation, skin, and bones. We provide numbers from specific studies and show where the evidence ends.

CBD ointment works in the skin, while a transdermal patch is meant to deliver CBD to the blood. How much does the skin actually absorb, what do studies say, and what does the store u Bucha offer?

The bioavailability of CBD has only been measured in humans for one route of administration and was 31%. Check where the popular percentage tables come from and what the studies say.

Nociceptive and neuropathic pain are two different mechanisms. Check what clinical studies say about cannabinoids for each and where the evidence ends.

Art. 62 of the Act on Counteracting Drug Addiction, dismissal under art. 62a, entry into the criminal record, and the limit of 0.3% THC. Legal status read at the source, August 2026.

Which supplements have real evidence from meta-analyses and randomized studies, and which only have an advertising budget. A review of sources, numbers, and their actual limits.