Practical Tips

What cranberry does to the risk of recurrent urinary tract infections. A meta-analysis from Archives of Internal Medicine, a year-long study by Stothers, and the truth about warfarin.

Fisetin and quercetin as senolytics: how they differ, what has been shown in mice and what in humans, what doses have been studied, and what known risks and interactions exist.

Monacolin K is identical to lovastatin. How much is allowed to be sold in the EU, what warnings are mandatory, and why was the claim of 10 mg repealed.

2- or 4-chamber grinder, metal or plastic, and what is a kif-catcher. A guide to choosing a grinder plus prices of three models available at the Bucha store.

The Cochrane review found no reliable evidence for chromium in weight loss, and EFSA refused to establish a recommended intake. What remains of the manufacturers' promises.

Hemp, Indian, and ruderalis in one table: growth habit, leaf, flowering, and autoflowering. What genetics says and what legal hemp flower is made from.

Regular melatonin or extended-release? What do studies say about dosage, jet lag, and timing, and what melatonin products does the store at Bucha have.

Rolling trays in practice: material ranking, size selection, features that really matter, and accessories worth having next to the tray.

The shots category at Bucha has 42 items and not a single one with ginger, turmeric, or adaptogen. Ranking of 38 shots by portion cost and what the labels say.

Paper, hemp wrap, or ready cone? A comparison of three formats, real prices of nine papers at Bucha, and a cost calculator for one piece.