Practical Tips

Discover the sweet spot for CBD dosing: why the dose-response curve has a bell shape, how to conduct titration step by step, and when a higher dose harms.

Collagen peptides are hydrolyzed collagen down to 2000-5000 Da. The table compares four forms and seven products from the store and the cost of 10 g of collagen.

PSK, PSP, and microbiota without marketing: a meta-analysis of 8009 patients, a phase I study in nine women, and how a supplement differs from a preparation studied.

Shiitake and maitake and immunity: what did the study on 52 individuals really show, how does AHCC perform in a study involving 50 women, and how do the two mushrooms differ.

Decriminalization, depenalization, and legalization of marijuana are three different legal models. A comparative table, the legal status in Poland, and examples from Europe.

How much does a gram of medical marijuana cost in a pharmacy: recorded prices of three products, discrepancies between pharmacies, rules of prescription Rpw and exporting the drug abroad.

PEA (palmitoylethanolamide) in chronic pain: how many people were studied, what two meta-analyses from Pain Physician say, and what is unknown about the micronized form.

Which supplements have been studied on an empty stomach during intermittent fasting, and which recommendations are based only on mechanisms. A table with sources and a list of at-risk groups.

Sulforaphane and the NRF2 pathway: what three clinical studies have shown, why myrosinase determines bioavailability, and how broccoli sprouts differ from capsules.

EGCG and green tea extract in studies: metabolism, heart, liver, and interactions with medications. EFSA warns against 800 mg per day, not recommending this dose.