Classic hummus with hemp seeds in 10 minutes. Step-by-step recipe, measured seed ingredients, and protein quality according to House 2010 and Nosworthy 2017.

Five Valentine's Day desserts with CBD oil: truffles, mousse, panna cotta, fondue, and brownie. When to add the oil so as not to destroy it, and how to calculate the portion.

Three gummies with lion's mane in the offer, prices, and the cost of a daily serving. We check what the declaration of 4000 mg really means and who benefits from this form.

How to brew hemp tea from CBD flower: temperature, time, and the role of fat. What research says about CBD, sleep, and anxiety, and what the legal status looks like in Poland.

Lion's mane coffee and focus: what the Mori study really showed, why caffeine is not a pure attention enhancer, and how to make such coffee at home.

CBD inhibits sebum production in human sebocyte cultures, but studies on acne patients have yet to be published. Check what this implies.

A supplement registers with GIS, while a medicine registers with URPL after clinical trials. Check what must be on the label and how to compare the price of the same dosage.

Wormwood is a bitter digestive herb, and thujone has raised concerns for a hundred years. We check the measured thujone content, EU limits, trials in Crohn's disease, and the risks.

5-HTP is a serotonin precursor with a serious contraindication: it should not be combined with serotonin medications. What studies have really shown and where the evidence ends.

Lemon verbena (Aloysia citrodora) has the purest lemon aroma among herbs. Check what has been measured in studies, how to brew the leaves, and who should be cautious.

A light pasta with zucchini, garlic, and cold-pressed hemp oil in 20 minutes. Find out why the oil goes into the pan only off the heat.

Chia pudding with hemp protein and cocoa overnight. Step-by-step recipe, nutritional values from the USDA database, and what the measurement says about the digestibility of hemp protein.