L-theanine MONO - 99% L-theanine extract from green tea, calm and focus, 90 capsules

LABIFY L-theanine MONO - capsules, 90 capsules

L-theanine MONO is a dietary supplement from LABIFY in a package of 90 capsules. Two hundred milligrams of L-theanine from green tea leaf extract with 99% purity, in one capsule daily. The daily serving is 1 capsule daily, at any time of the day, with water, which with this packaging provides 90 days of use, so the supply calculation is done automatically. One capsule daily at any time and a package for three months.

The composition and dosage come from the manufacturer’s product catalog, and the manufacturer declares independent laboratory tests at J.S. Hamilton, compliance with the declared composition, and absence of heavy metals. The manufacturer is LABIFY Sp. z o.o., Olivia Centre, Gdańsk, and the preparation belongs to its catalog divided into lines: body and immunity, energy and endurance, mind and calm, intestines and microbiome, single vitamins, and functional gummies.

Ingredients

Active ingredients in the daily serving, according to the manufacturer’s catalog:

• L-theanine (green tea leaf extract, 99%) 200 mg

Ninety-nine percent is the purity of the extract, so from 200 mg, practically all of it is L-theanine itself, and that is the number that really means something here. L-theanine occurs naturally in green tea leaves alongside caffeine, but this preparation is free from caffeine, which distinguishes it from the infusion itself. The formula is single-ingredient and contains no active additives.

Three entries in such lists are worth knowing how to read, as they determine the comparison of preparations. The abbreviation RWS stands for reference intake value, which is the daily amount taken as a reference point on food labels; values above one hundred percent are not a mistake and are normal for some vitamins, but they only speak about the ratio to that point, not about how much you specifically need.

The percentage next to the plant extract usually indicates standardization or purity of the raw material, not the content per serving, and these two things are often confused. The trade name of the raw material written with a trademark indicates a specific material from a specific supplier, not a general category of the ingredient.

It is also worth looking at the chemical form, as the same ingredient name hides different forms: vitamin B6 occurs as P-5-P or as pyridoxine hydrochloride, magnesium as citrate, malate, or oxide, and chromium as picolinate or chloride. The manufacturer provides these forms in the list, and they, along with the actual weight, determine what you are dealing with.

Specification

How to use

1 capsule daily, at any time of the day, with water. Do not exceed the recommended daily serving. A package of 90 capsules with this scheme lasts for 90 days, so it is easy to calculate how long one package lasts and when to order another.

• Measure the serving according to the packaging label
• Take capsules with water
• Do not exceed the recommended daily serving
• Close the package after each use
• Store out of reach of small children

For whom

The manufacturer targets this preparation to individuals who meet one of the three descriptions below, and it is worth treating them as a starting point, not a promise. One capsule daily at any time and a package for three months. The formula is ready, and you cannot change the proportions, so if you care about controlling a single ingredient, separate preparations will give you more freedom. In return, you get one package instead of several.

One scheme of intake remains to remember. A package for 90 days is a period in which you can usually assess whether the preparation suits you, without committing to it for longer. It is also worth checking if any of the ingredients duplicates what you are already taking separately, as with complex formulas, it is easy to unintentionally double the dose.

The product is a dietary supplement, does not replace a varied diet or specialist advice, and is not intended to diagnose any health condition.

• You work mentally and seek calm, focused mindfulness without stimulation
• You want to reduce tension without sedative effects
• You drink coffee or other caffeinated beverages and seek a counterbalance to excessive stimulation

Frequently asked questions

How many capsules are in the package and how long does it last?

The package contains 90 capsules, and the manufacturer recommends 1 capsule daily, at any time of the day, with water. With this scheme, it lasts for 90 days. If you take the preparation less frequently than daily, the package will last correspondingly longer, but then it is no longer the scheme that the manufacturer describes.

Where do the numbers in the composition come from?

From the manufacturer’s product catalog, which provides the contents of active ingredients in the daily serving. A full list with auxiliary substances is on the packaging.

Has the preparation been tested?

The manufacturer declares independent laboratory tests at J.S. Hamilton, compliance with the declared composition, and absence of heavy metals.

Can this preparation be combined with other supplements?

The manufacturer provides its own disclaimers for this item, which you will find in the safety section, and it is worth starting from them. Besides them, the general rule applies: sum the ingredients, not the packages, because the same ingredient can occur in two preparations at once. If you take medications regularly, leave the decision to combine to your doctor or pharmacist.

Variants and category

LABIFY offers several preparations divided into lines: body and immunity, energy, mind, intestines, single vitamins and minerals, and functional gummies. All supplements from our offer can be found in the Supplements category.

Related articles

More on the blog: L-theanine and caffeine together, GABA and what to combine it with and how to read a supplement label.

Safety and storage

The product is a dietary supplement and is not a medical product. Do not exceed the recommended daily serving indicated on the packaging. Do not use in case of hypersensitivity to the ingredients. Pregnancy and lactation - consult a doctor.

Store the package in a place inaccessible to small children. Pregnant and breastfeeding women and individuals taking medications regularly should consult their doctor before use.

The dietary supplement cannot be used as a substitute for a varied diet - a balanced diet and a healthy lifestyle remain the basis. If you notice any disturbing symptoms after starting use, discontinue taking the preparation.

Not sure if this preparation fits with what you are already taking? Write or call us, because at u Bucha we advise before purchase, not after it.