Practical Tips

Classic hummus with hemp seeds in 10 minutes. Step-by-step recipe, measured seed composition, and protein quality according to House 2010 and Nosworthy 2017.

Five Valentine's Day desserts with CBD oil: truffles, mousse, panna cotta, fondue, and brownie. When to add the oil so as not to destroy it, and how to count a serving.

Three lion's mane gummies in the offer, prices, and the cost of a daily serving. We check what the declaration of 4000 mg really means and who this form is worth it for.

How to brew hemp tea from CBD herb: temperature, time, and the role of fat. What studies say about CBD, sleep, and anxiety, and what the legal state in Poland looks like.

Coffee with lion's mane and focus: what did Mori's study really show, why caffeine is not a pure enhancer of attention, and how to make such coffee at home.

CBD inhibits sebum production in human sebocyte culture, but studies on acne patients have still not been published. Check what this means.

A supplement is reported to GIS, a medicine is registered with URPL after clinical trials. Check what must be on the label and how to compare the price of the same dose.

Wormwood is a bitter digestive herb, and thujone has raised concerns for a hundred years. We check the measured thujone content, EU limits, a trial in Crohn's disease, and the risks.

5-HTP is a serotonin precursor with a serious contraindication: it should not be combined with serotonin medications. What studies have really shown and where the evidence ends.

Lemon verbena (Aloysia citrodora) has the purest lemon aroma among herbs. Check what has been measured in studies, how to brew the leaves, and who should be cautious.