Practical Tips

Lemonade with watermelon, hemp oil, and CBD oil. A recipe in 10 minutes, a way to combine oil with a watery base, and what studies say about fat.

How to brew CBD flower tea, what concentration makes sense, and what is really known about the infusion's effects. Without invented conversions to milligrams.

Hemp latte step by step: milk from hulled hemp seeds blended with cinnamon and cardamom, espresso, and what really remains in the glass.

Vegetable casserole with a crunchy topping made from hulled hemp seeds. Step-by-step recipe, measured ingredients of seeds, and how much protein they really add.

Tabbouleh with quinoa instead of bulgur and hulled hemp seeds. Step-by-step recipe and measured data on the protein content of both ingredients.

Pizza with hemp flour step by step: proportion of 150 g of hemp flour to 250 g of rice flour, why the dough cannot be tossed, and what studies say about it.

A 1000 mg gummy performed the same as a tablet in a study with 30 participants. Check EFSA standards, absorption limits, kidney stone risk, and the sugar trap.

Hemp flour dumplings filled with dried mushrooms. Proportions of flours, gluten-free dough shaping technique, and the composition of hemp flour according to laboratory analyses.

Vitamin D, omega-3, iron, probiotics, and melatonin in children: what doses result from guidelines for Poland, when to test a child, and what not to give.

Which immune supplements for children have studies, and which do not. Vitamin D, C, zinc, probiotics, elderberry, and echinacea in light of pediatric data.