VITAMIN B COMPLEX 8 VITAMINS FROM GROUP B VEGAN PRODUCT 120 TABLETS

Vitamin B Complex - eight vitamins from group B, 120 tablets

Vitamin B Complex is a complete set of eight vitamins from group B in one small tablet. The manufacturer provides each of them in an amount that exactly covers 100% of the reference intake value: niacin 16 mg, pantothenic acid 6 mg, riboflavin 1.4 mg, pyridoxine 1.4 mg, thiamine 1.1 mg, folic acid 200 µg, biotin 50 µg, and methylcobalamin 2.5 µg. This is an important feature of this formula and it is worth naming it directly: it is designed as a supplement to the entire group to the reference level, not as a high-dose preparation. The package contains 120 tablets with a total net weight of 14.4 g, with a serving of one tablet per day. The formula is marked by the manufacturer as vegan, with a NON GMO declaration, and the excipients are limited to three technical positions. It is worth looking not only at the numbers but also at the chemical forms: they are what most differentiate B group preparations from each other and we write about them below.

Ingredients

The manufacturer provides the content of each vitamin in a daily serving equal to one tablet:

• Vitamin B3 (niacin, nicotinic acid amide) - 16 mg, 100% RWS
• Vitamin B5 (pantothenic acid, D-calcium pantothenate) - 6 mg, 100% RWS
• Vitamin B2 (riboflavin) - 1.4 mg, 100% RWS
• Vitamin B6 (pyridoxine hydrochloride) - 1.4 mg, 100% RWS
• Vitamin B1 (thiamine mononitrate) - 1.1 mg, 100% RWS
• Vitamin B9 (folic acid) - 200 µg, 100% RWS
• Vitamin B7 (biotin, D-biotin) - 50 µg, 100% RWS
• Vitamin B12 (methylcobalamin) - 2.5 µg, 100% RWS
• Excipients: microcrystalline cellulose, magnesium salts of fatty acids, silicon dioxide

The chemical forms are worth reading more carefully than the numbers themselves, as they differentiate B group preparations from each other. Vitamin B12 is present here as methylcobalamin, not cyanocobalamin. This is the active form. B6 is pyridoxine hydrochloride, which is the basic form, not the active P-5-P; B9 is folic acid, not methylfolate. The name of the ingredient thus says a bit more than a line with milligrams and it is best to start the comparison from it. The composition is limited to the B group itself: the formula does not contain choline or inositol, and the excipients are limited to three technical positions. This is a narrowly specialized preparation, not a multivitamin, and it is worth fitting it into the entire supplementation. Eight positions, each at the same level of 100% reference value - none of the vitamins is highlighted at the expense of the others. Check the allergen declaration on the packaging.

Specification

• Form: tablets
• Package: 120 tablets
• Net weight: 14.4 g
• Number of vitamins in the formula: eight, all from group B
• Level of each of them: 100% RWS in a tablet
• Form of vitamin B12: methylcobalamin
• Form of vitamin B6: pyridoxine hydrochloride
• Form of vitamin B9: folic acid
• Serving according to the manufacturer: one tablet once a day, taken with water
• Declarations: vegan product, NON GMO
• Allergen declaration: check on the packaging
• Storage: in a cool and dry place

How to use

The manufacturer’s scheme is one-sentence and does not differentiate based on the age of the adult user:

• One tablet once a day
• Take with water
• Most conveniently at a fixed time, with a meal
• Do not exceed the serving recommended by the manufacturer

Vitamins from group B are water-soluble, so they do not require taking with fat - a meal is a convenient reference point, not a condition. Some people notice a distinctly yellow discoloration of urine after riboflavin; this is a normal consequence of the presence of this vitamin, not a sign that something is wrong. The serving is fixed: one tablet a day, the same throughout the entire package.

For whom

This preparation is for a person who wants to have the entire B group supplemented evenly and without thinking about individual vitamins, typically with a diet low in animal products, with an intense lifestyle, or simply as a regular part of the morning routine. The level of 100% RWS for each position means that this is a supplement to the reference value, not an intervention preparation; if you have a confirmed deficiency of a specific vitamin, you rather need a single-ingredient preparation in an amount established with a doctor. Vitamins B2, B3, B5, B6, and B12 contribute to the proper energy metabolism and to reducing feelings of fatigue and tiredness, while B6, B12, and folates help in the proper functioning of the immune system and the proper functioning of the nervous system. Biotin, in turn, contributes to maintaining the proper condition of hair and skin. The formula is vegan, so it is suitable for those avoiding gelatin, and the small tablet and one serving a day make it easy to maintain regularity. If you are looking for a multivitamin with minerals, this is not the product - the B group is the only content here.

Frequently asked questions

Which vitamins does this formula contain and in what amounts?

Eight vitamins from group B, each in an amount covering 100% of the reference intake value: niacin 16 mg, pantothenic acid 6 mg, riboflavin and pyridoxine 1.4 mg each, thiamine 1.1 mg, folic acid 200 µg, biotin 50 µg, and methylcobalamin 2.5 µg. All values come from the manufacturer’s composition table.

In what form is vitamin B12 present?

As methylcobalamin, which is the active form, not as cyanocobalamin. The manufacturer provides it in an amount of 2.5 µg, which corresponds to 100% of the reference intake value. Vitamin B6 is used in the form of pyridoxine hydrochloride, and B9 as folic acid - it is worth checking this if you are looking for specific forms.

Is the preparation vegan?

Yes - the manufacturer marks it as a vegan product and adds a NON GMO declaration. The excipients are microcrystalline cellulose, magnesium salts of fatty acids, and silicon dioxide, which are only technical ingredients and no animal-derived raw materials. This is a separate issue from allergens: if you have a food allergy, check the allergen declaration on the packaging before first use.

How many tablets are in the package and what is its weight?

There are 120 tablets in the package, and its net weight is 14.4 g - both values are provided directly by the manufacturer on the product card. The serving is one tablet a day, so the package follows the same scheme from the first to the last piece, without changing the serving along the way. At this pace, it is a supply counted in months, and the box itself is light enough to easily take it outside the home.

Variants and category

If you are interested in a single vitamin from this group in a larger quantity, magnesium with potassium and vitamin B6 stands in the same category. Vitamin C in capsules is also often added for regular supplementation. We have gathered the remaining items from this shelf in the Supplements category.

Related articles

On the blog, we explain why vitamin B12 deficiency can be difficult to detect, and describe the symptoms of B12 deficiency and where to get it. Separately, we explain the difference between a dietary supplement and a drug.

Safety and storage

The preparation is intended for adults. Pregnant and breastfeeding women and people taking medications regularly should consult the use of the preparation with a doctor or pharmacist - this especially applies to folic acid, whose demand may be determined individually. Do not use in case of hypersensitivity to any of the ingredients. Do not combine the preparation with other products containing the same vitamins without checking the total amount. Store the package closed, in a cool and dry place, and out of reach of small children.

Do not exceed the recommended daily serving. A dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Do you have questions about the daily serving or the composition? Write or call - at u Bucha we will go through the label with you before you buy.