Navigator Vitamin D3 10000 IU + K2 MK-7 200 µg 240 capsules

Navigator Vitamin D3 10000 IU + K2 MK-7 200 µg - 240 capsules

The 250 ml bottle contains 240 capsules with two fat-soluble vitamins: vitamin D3 from lanolin and vitamin K2 in the MK-7 form from natto fermentation. Each capsule contains 250 µg, which is 10 000 IU of vitamin D3, and 200 µg of vitamin K2.

The serving is one capsule every 5 days, taken with a meal. The capsule shell is plant-based, and the fillers come from rice.

240 servings in one bottle

Vitamin D3 in the capsule is 5000% of the reference intake for an adult, and vitamin K2 is 267%. The manufacturer recommends one capsule every 5 days, not daily. Vitamin D3 spread over five days averages 50 µg, or 2000 IU per day.

One person uses 73 capsules in this scheme per year. Therefore, a bottle with 240 capsules is a supply for several adult household members or over three years for one person.

Before starting use, the manufacturer recommends testing 25(OH)D in the blood and discussing the result with a doctor or pharmacist.

What do you get?

• 240 capsules in a 250 ml bottle, which means 240 servings
• Vitamin D3 and vitamin K2 MK-7 together, in one capsule
• Capsules made from plant cellulose, filled with rice-derived ingredients
• A supply that you can share among adult household members

Ingredients

Vitamin D3 as cholecalciferol from lanolin, vitamin K2 as menaquinone obtained through fermentation by Bacillus subtilis natto, rice concentrate, rice extract, brown rice flour, capsule shell: hydroxypropyl methylcellulose.

One capsule, which is one serving, contains:

• 250 µg of vitamin D3 (cholecalciferol), which is 10 000 IU and 5000% NRV
• 200 µg of vitamin K2 MK-7 (menaquinone-7), which is 267% NRV

NRV is the nutrient reference value for an adult. Vitamin D helps maintain normal blood calcium levels. Vitamin K helps maintain healthy bones.

Lanolin, from which cholecalciferol is derived, is a fat from sheep wool. According to the manufacturer, the formula is vegetarian, gluten-free, free from magnesium stearate and artificial ingredients.

How to use

• Take 1 capsule every 5 days, with a meal
• Do not exceed the recommended serving and do not shorten the interval between capsules
• Before the first capsule, test 25(OH)D in the blood and discuss the result with a doctor or pharmacist
• Do not use if you are taking anticoagulant medications from the vitamin K antagonist group, such as warfarin or acenocoumarol
• If several people are using the bottle, each counts their interval separately
• Do not use if the seal under the cap is damaged or missing

For whom

• You are a healthy adult under 75 years old
• You are familiar with this formula and prefer to buy less often, in a large package
• You will share the bottle with other adult household members
• You do not take warfarin or acenocoumarol
• You are looking for a capsule with a plant-based shell, on a vegetarian diet

Specifications

Category and guide

Other vitamin preparations are collected in the Vitamins category. The combination of both vitamins and their servings is discussed in the entry on combining and dosing vitamins D3 and K2.

Frequently asked questions

How long does 240 capsules last?

With one capsule every 5 days, one person uses 73 capsules in a year, so 240 servings is over three years of use. Therefore, this bottle is usually shared among adult household members. The minimum durability date and batch number are provided by the manufacturer on the bottom of the packaging, and the bottle should be stored in a cool and dry place.

Why one capsule every 5 days?

The capsule contains 250 µg of vitamin D3, which is 10 000 IU, and 200 µg of vitamin K2. The manufacturer recommends it as a serving for 5 days, taken with a meal. Vitamin D3 spread over five days averages 50 µg, or 2000 IU per day. Do not shorten the interval between capsules and do not exceed the recommended serving.

Can I use capsules with anticoagulant medications?

If you are taking anticoagulant medications from the vitamin K antagonist group, such as warfarin or acenocoumarol, the manufacturer states that the product should not be consumed by you. For other medications taken regularly, during pregnancy, breastfeeding, and under medical supervision, discuss the use with a doctor before taking the first capsule.

For whom is this preparation intended?

For healthy adults up to 75 years old, with the stipulation that the preparation is not intended for persons under 18 years old. Before starting use, it is advisable to test 25(OH)D in the blood and consult the result with a doctor or pharmacist. If you are taking other preparations with vitamin D or K, count all servings together.

Are the capsules vegetarian?

Yes, according to the manufacturer’s designation. The shell is made of hydroxypropyl methylcellulose, the fillers come from rice, vitamin K2 is produced through bacterial fermentation, and vitamin D3 comes from lanolin, which is fat from sheep wool. Are you buying on a vegan diet? Check the designation on the packaging that will reach you before purchasing.

Safety and storage

Dietary supplement for healthy adults up to 75 years old, not intended for persons under 18 years old. Do not exceed the recommended serving, which is 1 capsule every 5 days.

The product should not be consumed by persons taking anticoagulant medications containing vitamin K antagonists, such as warfarin and acenocoumarol.

Do not use if you are hypersensitive to any of the ingredients. Before use, it is advisable to perform a 25(OH)D blood test and consult the result with a doctor or pharmacist.

During pregnancy, breastfeeding, when taking medications, and under medical supervision, consult the use with a doctor. If adverse effects occur, discontinue use and consult a doctor.

The dietary supplement cannot be used as a substitute for a varied diet, and the basis remains a healthy lifestyle.

Store in a cool and dry place, out of reach of small children. Do not use if the seal under the cap is damaged or missing.