My Sleep, Quick Falling Asleep and Peaceful Sleep, 60 capsules

My Sleep - Quick Falling Asleep and Peaceful Sleep in Capsules

Are you looking for natural support that will help you fall asleep quickly and enjoy a peaceful night’s sleep? My Sleep from Aura Herbals is a carefully composed dietary supplement designed for those seeking effective and safe help in regulating sleep. The package contains 60 capsules made from plant cellulose, 100% suitable for vegans and vegetarians.

Why choose My Sleep?

This supplement is an excellent solution for anyone who prioritizes healthy, restorative sleep above all else. It contains unique active ingredients that work synergistically to shorten the time it takes to fall asleep and improve sleep quality, as well as support the nervous and hormonal systems.

Key ingredients and their effects

• Melatonin (1 mg per capsule) - known as the “sleep hormone,” helps shorten the time needed to fall asleep. Its beneficial effects are scientifically confirmed when taken 1 mg just before sleep. Also ideal for alleviating jet lag symptoms during travel.
• L-tryptophan (200 mg) - a natural amino acid that is a precursor to melatonin and serotonin, influencing mood regulation and circadian rhythm.
• L-theanine (39 mg) - derived from green tea leaf extract (standardized to 98% L-theanine), has calming and relaxing effects, promoting deep and uninterrupted sleep.
• B vitamins:
  • Niacin (vitamin B3) - 16 mg (100% RWS) supports the proper functioning of the nervous system and helps maintain healthy psychological functions.
  • Vitamin B6 (1.4 mg, 100% RWS) - contributes to the regulation of hormonal activity, which is crucial for maintaining balance during sleep.
• L-leucine (10 mg) - one of the amino acids supporting the body’s regeneration.

Supplement ingredients - full list

L-tryptophan, inulin, green tea leaf extract (Camellia sinensis) DER 200:1 standardized to 98% L-theanine, niacin (vitamin B3), L-leucine, pyridoxine hydrochloride (vitamin B6), melatonin, capsule coating: hydroxypropylmethylcellulose (plant cellulose).

How to use the My Sleep supplement?

It is recommended to take 1 capsule daily, preferably shortly before bedtime. The capsule should be taken with an adequate amount of water. Thanks to the use of a plant-based coating, the capsule is easy to swallow and provides gradual release of active ingredients in the body, allowing for more effective action during the night.

Safety and quality

The dietary supplement My Sleep is produced in Poland by Aura Herbals, in a modern facility that meets the highest quality standards. The product has undergone detailed testing in an independent laboratory J.S. Hamilton, which confirmed the absence of microbiological contaminants and heavy metals.

The product contains no sugar, sweeteners, alcohol, potassium sorbate, or unnecessary additives - it is a so-called clean label, meaning a simple and clean composition. The supplement is safe for vegans and vegetarians.

Important: Do not use while driving or operating machinery, do not combine with alcohol or medications (including herbal ones). Not suitable for children under 12 years. The product does not replace a varied diet and a healthy lifestyle.

Key product features

Examples of use

My Sleep is the ideal supplement for people who:

• have trouble falling asleep quickly and experience interrupted sleep,
• want to improve the quality of their nighttime rest,
• experience negative effects related to time zone changes (jet lag),
• lead an active lifestyle and need recovery after physical or mental exertion,
• are looking for natural support without using sleeping pills.

Additional information about the ingredients

Melatonin - supports the natural sleep rhythm, particularly recommended for people with circadian rhythm disorders and shift work.

L-tryptophan - due to its role as a serotonin precursor, helps improve mood and reduces emotional tension, promoting relaxation.

L-theanine - known for its relaxing properties without causing drowsiness, supports concentration and reduces stress.

Vitamins B3 and B6 - support the nervous system, help maintain psychological and hormonal balance, which is essential for healthy sleep.

User reviews

Customers appreciate My Sleep for its effectiveness in falling asleep faster and improving sleep quality, also highlighting its natural composition and lack of side effects. Many people have noticed that after using the supplement, they wake up feeling more rested and full of energy.

Storage and usage tips

• Store the product in a dry place, at a temperature of 15-25°C, out of reach of children.
• Do not exceed the recommended daily dose.
• Use the supplement as a complement to a balanced diet and a healthy lifestyle.
• Avoid combining the supplement with alcohol and medications without consulting a doctor.

Take care of healthy sleep today with My Sleep - natural support that will help you fall asleep quickly and wake up with new energy!