MAGNES CRAMP FORTE VEGAN PRODUCT 120 CAPSULES

Magnes Cramp Forte - vegan, 120 capsules with magnesium, potassium, and vitamin B6

Magnesium and potassium in one preparation are two numbers to check, and here both are laid out directly. Magnes Cramp Forte provides everything in two columns: separately for one capsule, separately for the daily serving, which consists of two capsules. In a full daily serving, you will find 200 mg of magnesium ions, 310 mg of potassium ions, and 5 mg of vitamin B6.

Both minerals are present exclusively as citrates, and vitamin B6 in the form of pyridoxal-5-phosphate, which is the form the body receives in its active state. The coating is plant-based, the entire formula is vegan, and the manufacturer declares no sugar, salt, or starch. This is a preparation for someone who wants to have magnesium and potassium in one package instead of buying two separate jars and keeping track of two schemes at once.

The composition table is laid out so that you do not have to calculate anything yourself.

Ingredients

Content in the daily serving, which is two capsules:

• Magnesium (magnesium citrate) - 1300 mg, including 200 mg of magnesium ions (53.3% RWS)
• Potassium citrate - 860 mg, including 310 mg of potassium ions (15.5% RWS)
• Vitamin B6 (pyridoxal-5-phosphate) - 5 mg (357% RWS)
• Coating: Vcaps capsule, plant cellulose (hydroxypropylmethylcellulose)
• No sugar, no salt, no starch - manufacturer’s declaration

In this table, it is worth catching two things at first reading. The first is the double entry for both minerals: the manufacturer provides the mass of the salt separately and the content of the element itself separately, so you see that from 1300 mg of magnesium citrate, 200 mg of magnesium ions come, and from 860 mg of potassium citrate - 310 mg of potassium ions.

The percentages of the reference intake value are next to the IONS, not the salts: 53.3% refers to 200 mg of magnesium, and 15.5% to 310 mg of potassium. It is the second number in each pair that is comparable between preparations. The second thing is the form of vitamin B6: pyridoxal-5-phosphate, not pyridoxine hydrochloride, which the manufacturer explicitly states in the composition, and it is this that corresponds to the value of 5 mg and 357% of the reference intake value.

Besides these three items, the capsule contains only the plant-based Vcaps coating made of hydroxypropylmethylcellulose. If you need information about allergens or sodium content, check the labels on the packaging.

Specification

How to use

The manufacturer provides one scheme and gives it together with the basis to which the entire composition table refers:

• Two capsules daily - this is the full daily serving
• Do not exceed the recommended daily serving
• Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill should consult a doctor before use

The manufacturer leaves you the decision of whether to take both capsules at once or spread them over two times of the day - what matters is that they add up to a full daily serving within 24 hours. In practice, it is easiest to attach them to two fixed points of the day, for example, breakfast and dinner. Swallow the capsules whole and drink with water.

For whom

This is a proposal for someone looking for magnesium and potassium in one preparation and prefers to have these two minerals in the form of citrates rather than in the form of oxide. It will be useful if you move a lot, work physically, or simply prefer to have both items covered in one package instead of two.

It is worth knowing, however, that this is a two-capsule preparation, not a one-capsule one - if you want the daily serving to fit in one piece, this scheme will not be convenient for you. Individuals taking medications that affect potassium metabolism should discuss the use of the preparation with a doctor, as potassium is present here in a sensible, not trace amount - 310 mg of ions in the daily serving.

The same applies to individuals with kidney diseases, where potassium metabolism is often monitored - it is worth remembering this before adding a permanent source of potassium to your diet, and it is better to establish this earlier than later.

Frequently asked questions

How many capsules constitute a daily serving?

Two. The manufacturer states this both in the usage instructions and in the header of the composition table, which has a separate column for one capsule and a separate one for two.

In what form is magnesium and potassium here?

Both minerals are present exclusively as citrates: magnesium citrate and potassium citrate. There is no magnesium oxide or potassium chloride in the formula. The manufacturer also provides both the mass of the salt and the content of the element ions, so you will find both numbers in the composition table without the need to calculate anything.

Is the preparation vegan?

Yes. The manufacturer declares “product suitable for vegans and vegetarians,” and the coating consists of a Vcaps capsule made of plant cellulose, i.e., hydroxypropylmethylcellulose. It also declares NON-GMO and no sugar, salt, or starch. There is no gelatin or any other animal-derived ingredient in the composition.

Variants and category

From the same line, you will find another set of magnesium, potassium, and vitamin B6 as well as magnesium in capsules Magnesium Complex - these are separate formulas with different ingredient proportions, not variants of this product, so each has its own composition table on its page. We have gathered all such items in the category Supplements.

Safety and storage

The product is intended for adults. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult the use with a doctor - this especially applies to medications affecting potassium metabolism. Do not use in case of hypersensitivity to any of the ingredients. Store in a cool and dry place, in a tightly closed container, and out of reach of small children.

Do not exceed the recommended daily serving. Dietary supplements should not be used as a substitute for a varied diet or a healthy lifestyle.

Not sure if this preparation or just magnesium would be better? Write or call - at u Bucha we will compare labels with you before you buy.