Creatine Gummies: Watermelon-Flavored Gummies with Creatine

Creatine Gummies: Watermelon-Flavored Gummies with Creatine, 60 pieces

Creatine Gummies by Labify are watermelon-flavored gummies with creatine. The daily serving is 3 gummies, or 3 g of creatine monohydrate, with no powder to measure out and no shaker.

The gummies are beige and get their taste from natural watermelon flavoring. They are vegan and sugar-free. A pack of 60 lasts 20 days.

What do you get?

• 60 watermelon-flavored gummies, or 20 days at 3 gummies a day
• 1 g of creatine monohydrate in each gummy
• A serving of 3 g a day, the amount the authorized claim on physical performance refers to
• Vegan, sugar-free gummies, set with pectin
• A pack you can take to training or on a trip instead of powder and a shaker

How much creatine is in a serving

No nutrient reference value has been set for creatine, so the table gives only the amounts. Monohydrate is creatine bound to one molecule of water.

Creatine: authorized claims

Two health claims have been authorized for creatine in the European Union. Both concern adults, and the beneficial effect is obtained with a daily intake of 3 g of creatine.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This claim refers to adults who perform high intensity exercise, for example strength training or sprints.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. This claim concerns people who regularly train with weights.

Regularity instead of a loading phase

The manufacturer states that creatine does not act on the spot and is not a stimulant, so you will not feel it after the first serving. What counts is the daily serving, on non-training days too.

You do not need a loading phase. According to the manufacturer, a steady 3 g a day leads to the same level of creatine in the muscles, only over a few weeks. The time of day does not matter, and you can eat the 3 gummies at once or spread them over the day.

Ingredients

Sweetener: maltitol syrup, creatine monohydrate, sweetener: erythritol, humectant: glycerol, gelling agent: pectin, acidity regulators: trisodium citrate, citric acid, natural watermelon flavoring, anti-caking agent: tricalcium phosphate, black carrot juice concentrate, glazing agents: coconut oil, carnauba wax.

Contains sweeteners. Excessive consumption may have a laxative effect.

How to use

• Eat 3 gummies a day, all at once or one at a time through the day
• Any time of day works, before training or after it
• On non-training days, take the same serving
• Chew the gummy and eat it, and drink water during the day
• Do not exceed the recommended daily serving

For whom

• You do strength training, run sprints or play a sport built on short, intense bursts
• You know creatine, but find it hard to stay regular with powder
• You travel and want to have a serving on hand, without a shaker
• You are over 55 and regularly train with weights
• You are an adult looking for vegan, sugar-free gummies

Specification

Category and other forms of creatine

Creatine Gummies are in the Creatine category, alongside creatine in powder and in sachets and this brand’s other gummy flavors. We have gathered the rest of our gummies in the Gummies category.

Related articles

On the blog, we describe what creatine does and when to take it, look at whether timing and loading matter, and explain when electrolytes are useful.

Frequently asked questions

How much creatine is in one gummy?

One gummy contains 1 g of creatine as monohydrate. The daily serving is 3 gummies, or 3 g, and that is the daily intake the authorized claim on physical performance refers to. The pack holds 60 gummies, so at 3 a day it lasts 20 days. There is nothing to measure out or dissolve in water.

Do you need a loading phase with these gummies?

No. The manufacturer explains that a loading phase shortens the time it takes to saturate the muscles with creatine, but a steady 3 g a day gets you to the same level, only in a few weeks instead of a few days. Regularity matters more: 3 gummies every day, including days when you do not train. Do not exceed the recommended serving.

When should you eat creatine gummies: before or after training?

Timing does not matter. Creatine is not a stimulant and does not act on the spot like a pre-workout, so 3 gummies after training count just as much as 3 gummies before it. You can eat them all at once or split them into three over the day. On rest days the serving stays the same, and remember to drink water during the day.

Do Creatine Gummies contain sugar and gelatin?

No. The gummies are sugar-free: they are sweetened with maltitol syrup and erythritol, sweeteners that may have a laxative effect when consumed in excess. Pectin takes the place of gelatin, which is why the product is vegan. The watermelon flavor comes from natural flavoring, the gummies themselves are beige, and the full list is in the Ingredients section.

Who should not use creatine gummies?

The gummies are intended for healthy adults, so do not give them to minors. The manufacturer does not recommend them during pregnancy or breastfeeding. If you have kidney disease or take medication on a regular basis, consult your doctor or pharmacist first. Keep the pack out of reach of small children, because the gummies look like ordinary sweets.

Safety and storage

The product is a dietary supplement for healthy adults. The recommended serving is 3 gummies a day and should not be exceeded.

The gummies contain sweeteners, and excessive consumption may have a laxative effect.

The manufacturer does not recommend use by pregnant or breastfeeding women or by anyone under 18. Do not use if you are allergic or hypersensitive to any of the ingredients.

If you have kidney disease or take medication on a regular basis, consult your doctor before use. The manufacturer does not recommend combining supplements with alcohol.

A dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for the body to function properly.

Store the pack at 15-25°C, in a dry, dark place, out of reach of small children. Protect it from heat and moisture.