Body B Complex+ - B vitamin complex, vitamin C and zinc, 30 pcs.

LABIFY Body B Complex+ - capsules, 30 capsules

Body B Complex+ is a dietary supplement from LABIFY in a package of 30 capsules. Eight B vitamins in active forms, supplemented with vitamin C and zinc. The daily portion is 1 capsule per day, preferably during a meal, in the first half of the day, which gives 30 days of use with this packaging.

The manufacturer recommends one capsule daily in the first half of the day, preferably during a meal. The composition and dosage come from the manufacturer’s product catalog, and the manufacturer declares independent laboratory tests at J.S. Hamilton, compliance with the declared composition, and absence of heavy metals.

The manufacturer is LABIFY Sp. z o.o., Olivia Centre, Gdańsk, and the preparation belongs to its catalog divided into lines: body and immunity, energy and endurance, mind and calm, intestines and microbiome, single vitamins, and functional gummies.

Ingredients

Active ingredients in the daily portion, according to the manufacturer’s catalog:

• B vitamin complex: B1 10 mg, B2 15 mg, B3 50 mg, B5 25 mg, B6 6 mg, B7 7.5 µg, B9 267 µg, B12 6.7 µg
• Vitamin C 83 mg
• Zinc 10.5 mg

The term active forms means that the vitamins are provided in forms that do not require conversion in the body, for example, B6 as P-5-P or B9 as folate instead of folic acid.

Three entries in such lists are worth knowing how to read, as they determine the comparison of preparations. The abbreviation NRV means nutrient reference value, which is the daily amount taken as a reference point on food labels; values above one hundred percent are not an error and are normal for some vitamins, but they only speak about the ratio to this point, not about how much you specifically need.

The percentage next to the plant extract usually indicates standardization or purity of the raw material, not the content per portion, and these two things are often confused. The trade name of the raw material written with a trademark indicates a specific material from a specific supplier, not a general category of the ingredient.

It is also worth looking at the chemical form, as the same name of the ingredient hides different forms: vitamin B6 occurs as P-5-P or as pyridoxine hydrochloride, magnesium as citrate, malate, or oxide, and chromium as picolinate or chloride. The manufacturer provides these forms in the list, and they, along with the actual weight, determine what you are dealing with.

Specification

How to use

1 capsule daily, preferably during a meal, in the first half of the day. Do not exceed the recommended daily portion. The packaging of 30 capsules lasts for 30 days with this scheme.

• Measure the portion according to the packaging label
• Drink the capsules with water
• Do not exceed the recommended daily portion
• Close the packaging after each use
• Store out of reach of small children

For whom

The manufacturer recommends one capsule daily in the first half of the day, preferably during a meal. The formula is ready and you cannot change the proportions, so if you care about controlling a single ingredient, separate preparations will give you more freedom. In return, you get one package instead of several.

One intake scheme remains to remember. The 30-day packaging is a period in which you can usually assess whether the preparation suits you, without committing to it for longer. It is also worth checking if any of the ingredients duplicates what you are already taking separately, as with complex formulas it is easy to unintentionally double the dose.

The product is a dietary supplement, does not replace a varied diet or specialist advice and is not intended to diagnose any health condition.

Frequently asked questions

How many capsules are in the package and how long does it last?

The package contains 30 capsules, and the manufacturer recommends 1 capsule daily, preferably during a meal, in the first half of the day. With this scheme, it lasts for 30 days. If you take the preparation less frequently than daily, the package will last correspondingly longer, but then it is no longer the scheme that the manufacturer describes.

Where do the numbers in the composition come from?

From the manufacturer’s product catalog, which provides the contents of active ingredients in the daily portion. A complete list with auxiliary substances is on the packaging.

Has the preparation been tested?

The manufacturer declares independent laboratory tests at J.S. Hamilton, compliance with the declared composition, and absence of heavy metals.

Can this preparation be combined with other supplements?

The manufacturer provides its own reservations for this item, which you will find in the safety section, and it is worth starting from them. Apart from them, the general rule applies: sum the ingredients, not the packages, because the same ingredient can occur in two preparations at once. If you take medications regularly, leave the decision to combine to your doctor or pharmacist.

Variants and category

The manufacturer previously sold this item under the name Body Balance and changed it when refreshing the line; the formula and packaging remain the same, only the name on the label has changed. LABIFY offers several preparations divided into lines: body and immunity, energy, mind, intestines, single vitamins and minerals, and functional gummies. All supplements can be found in the Supplements category.

Related articles

More on the blog: B vitamin complex in practice, vitamin B12 and fatigue and how to read a supplement label.

Safety and storage

The product is a dietary supplement and is not a medical product. Do not exceed the recommended daily portion indicated on the packaging. Do not use in case of hypersensitivity to the ingredients. Individuals with conditions requiring supplementation restrictions - consult with a doctor or dietitian.

Store the packaging in a place inaccessible to small children. Pregnant and breastfeeding women and individuals taking medications regularly should consult their doctor before use.

The dietary supplement cannot be used as a substitute for a varied diet - a balanced diet and a healthy lifestyle remain the basis. If you notice disturbing symptoms after starting use, discontinue taking the preparation.