Practical Tips

ALCAR for memory, energy, and regeneration. We check what studies confirm about depression, neuropathy, and dementia, and what the supplement does not do.

The Cochrane review found 108 studies on 5-HTP in depression, and only two were suitable for evaluation. The mechanism, the risk of serotonin syndrome, and the history of EMS.

CBD for acne: what the Olah 2014 study really showed, which cannabinoids help, how to use hemp cosmetics, and when a dermatologist is needed.

Do drops or capsules of ashwagandha work faster? We check doses, clinical studies of KSM-66 and Sensoril, safety, and costs - a complete comparison.

Aura Care cleansing: composition of 7 extracts, dosing in a 30-day protocol, contraindications and drug interactions. Check what the supplement will not do.

Bacopa monnieri for memory: what clinical studies showed, which doses and extracts were used, and who should exercise caution when supplementing.

Ashwagandha for sleep and stress: how much to take daily, at what time, what the Chandrasekhar 2012 and Cheah 2021 studies really showed, and what not to mix it with.

Berberine in studies by Yin, Kong, Dong, and Lan: what was really measured, in which groups, and which popular numbers lack support in sources.

What was really measured in studies on cognitive-behavioral therapy, sleep hygiene, melatonin, magnesium, and herbs for insomnia and where the evidence ends.

Nootropics, adaptogens, CBD, collagen, and NMN compared with studies: participant numbers, doses, evidence quality, and where marketing outpaces data.