Practical tips

Rhodiola has studies on humans, but they say less than the advertisements claim. We check the results of trials on fatigue, mood, and burnout.

Does CBD alleviate asthma symptoms? We check how many clinical studies exist, why smoking and inhaling oil are dangerous, and when to call emergency services.

CBD in endometriosis: what a survey of 484 patients showed, why ESHRE guidelines do not mention cannabinoids, and what to watch out for during hormone therapy.

When CBD appears in the blood, how long does peak concentration last and after what time has the effect been observed in studies? Numbers from measurements in humans, without dosage tables.

Biotin, iron, zinc, vitamin D, saw palmetto, and collagen for hair loss. We check what research confirms in humans and what can be harmful.

Probiotics after antibiotics have data only for selected strains, and rebuilding flora is another matter. What studies have shown and when diarrhea occurs is a matter for the doctor.

Aura Care Cleansing consists of seven plant extracts. We check the ingredient list from the product card, evidence in humans, and what promises are allowed by EU law.

Vitamin D, zinc, vitamin C, elderberry, quercetin, and probiotics compiled with what studies have actually shown. Without dosages to measure and without promises.

Hibiscus reduced systolic blood pressure by 7.58 mmHg in a meta-analysis of five studies. We examine the evidence on lipids, body mass, and skin, as well as interactions with medications.

Myrcene, beta-caryophyllene, linalool, limonene, and pinene in CBD oil: what each of them does, whether the entourage effect is proven, and what you lose with an isolate.