Practical tips

Cannabidiol is a registered drug for Dravet and Lennox-Gastaut syndromes at a dose of 10-20 mg/kg. Check how it differs from the oil from the store.

What the studies on CBD and sleep really showed, how the oil differs from melatonin, and when it is not enough on its own. No invented doses, only verified works.

A plant-based diet requires B12, DHA from algae, and vitamin D. What do scientific reviews say about deficiencies, upper limits, and annual check-ups.

Saffron performed similarly to fluoxetine and imipramine in small trials. Check what meta-analyses say, where the publication bias lies, and who it harms.

Ashwagandha and CBD together: what studies have shown individually, why no one has studied the combination, and when it’s better to consult a doctor.

The only study on CBD for menstrual discomfort did not have a placebo. What do women's surveys say, where the doses from forums come from, and when to see a gynecologist.

Forms of magnesium in studies: what was actually measured regarding absorption, migraine, cramps, and insulin resistance. Three popular claims turned out to be reversed.

Apple cider vinegar lowers postprandial glycemia, but the effect is small, and the studies are limited and short. Check the numbers, risks to enamel, and safety guidelines.

Full spectrum vs broad spectrum CBD without marketing. The entourage effect is a hypothesis, and after 4 weeks of full extract, 7 out of 14 people had THC in their urine.

Zinc and vitamin D raise testosterone only in cases of deficiency. What do studies say about omega-3, coenzyme Q10, creatine, and prostate health after forty.